Wellness
Pilates
Adults 18+ JCC North Entrance, Whitefish Bay
Pilates is a comprehensive, low-impact exercise program that works to lengthen, strengthen, and balance the body.
Pilates is for Every Body
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” – Joseph Pilates
All genders and ages can enjoy the benefits of Pilates. It has many physical benefits, including increased core strength, improved flexibility, better posture, improved joint mobility, and enhanced muscular endurance.
Program Benefits
JCC Pilates instructors and trainers have completed specialized training to deliver classical and contemporary classes and to work with clients one-on-one or in groups.
not sure how to get started?
Learn more about Pilates at the JCC, request a reformer class level assessment, or get started with a Pilates personal trainer.
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