Click here to view all of our most recent group fitness schedules.
JCC Group Fitness is an important component of the JCC membership experience. With a wide variety of offerings, for members of all skills, this array of classes is a complimentary benefit to all members of the JCC. Led by highly experienced trainers and professionals — and ranging from high-intensity cardio, strength building, water-based training and mind-body — you’re sure to find the right class for you.
See what being a part of our JCC Fitness Community has done for Flossie.
In addition to highly trained professionals in the group fitness field, our instructors are knowledgeable, friendly and motivating! Try Zumba, the hot Latin dance-based workout that is hugely popular nationwide or take a shot at Body Blast, Boot Camp, Turbo Circuit, Step Plus, Tai Chi, or Yoga.
Also try our "INSANITY" work outs, a plyometric-based, high intensity exercise class where you won't need equipment or weights—just the desire to dig deep and push past your limits.
Class Highlights - Every two weeks we will feature two of our Group fitness Classes here.
USER WARNING: Group Fitness Classes are highly addictive and may become habit forming!
Prefer to make a splash when you work out? The JCC offers a series of group water fitness classes included in your basic membership throughout the day. Suit up and jump into our low chlorine, comfortably regulated, ozone filtration pool that is always monitored by a trained, Red Cross certified lifeguard. In the summer enjoy outdoor water fitness classes at our water park in Mequon!
Join the JCC's Group Fitness Email List!
Get new group fitness schedules, new class information and class cancelations when you join the email list. Click here to email Dawn Cimperman to be added to the email list.
Traffic Light System
In our continued efforts to meet our members where they are, the JCC’s group fitness program uses the Traffic Light System as a monitoring and communication tool for our group fitness classes. This tool helps to ensure we are meeting our goal to provide group fitness classes that are new, exciting and which meet our member’s fitness’ needs. We use this system to monitor our program usage and to facilitate group fitness program changes when necessary. Click here for more details about our Traffic Light System.