Adult Fitness

    Arthritis Foundation Tai Chi

    Tue 7/29-8/26 9:00 AM - 10:00 PM
    Session II: Tai Chi for Arthritis programs have been shown to maintain and improve health and the quality of life, along with relieving pain. Almost everyone of any physical condition can begin and continue to progress with Tai Chi regardless of age. Members do not need to register for this class. Instructor: Sandy Ingram. Location: Studio B.
    Registration Dates:
    5/18/2014 - 8/27/2014
    Program Dates:
    7/28/2014 - 8/25/2014
    Member Fee:
    $0.00
    Program User Fee:
    $30.00
    Availabilty:
    15 of 15 seats available

    Ballet Barre

    Wed 6/18-8/27 10:30 AM - 11:25 AM
    Barre class is designed to lengthen and strengthen the body. It employs elements of classical Ballet technique and Pilates in order to sculpt the arms, tighten the abdominals, tone the hamstrings and lift the rear end. Standing exercises at the Barre, small weights and mat work, all work to combine to improve strength and alignment to help you move through your day with the ease of a dancer! $10 drop in fee when available Location: Teva Pilates Studio
    Registration Dates:
    5/18/2014 - 8/27/2014
    Program Dates:
    6/17/2014 - 8/26/2014
    Member Fee:
    $80.00
    Program User Fee:
    $120.00
    Availabilty:
    3 of 8 seats available

    Beginner Mat

    Thu 6/19-8/25 7:00 PM - 7:55 PM
    Come learn Pilates fundamentals in this beginner mat class. The foundation of Pilates incorporates six principles which will change the way you think about your present fitness routine: Breath, Centering, Concentration,Control, Precision & Flow. Find out how these principles can challenge your core and leave you long, lean and strong! $10 drop in fee when available. Instructor: Kathy Loveless. Location: Teva Pilates Studio. No class: 7/3.
    Registration Dates:
    5/18/2014 - 8/27/2014
    Program Dates:
    6/18/2014 - 8/24/2014
    Member Fee:
    $80.00
    Program User Fee:
    $120.00
    Availabilty:
    4 of 12 seats available

    CANCELED Couch to 5K

    Tue Canceled
    Have you ever wanted to run a 5k but never knew where to start? This course helps you step by step through the training process to get you completing your first 5K run! From fundamentals of breath and stride to splits and times we will get you there. Instructor: Kris Anderson. Location: Outdoor's weather permitting.
    Registration Dates:
    5/18/2014 - 8/27/2014
    Program Dates:
    6/23/2014 - 7/28/2014
    Member Fee:
    $75.00
    Program User Fee:
    $100.00
    Availabilty:
    15 of 15 seats available

    CANCELED Couch to 5K

    Sat 6/21-7/26 8:30 AM
    Have you ever wanted to run a 5k but never knew where to start? This course helps you step by step through the training process to get you completing your first 5K run! From fundamentals of breath and stride to splits and times we will get you there.Instructor: Margaret Marshal. Location: Outdoors weather permitting.
    Registration Dates:
    5/18/2014 - 8/27/2014
    Program Dates:
    6/20/2014 - 7/25/2014
    Member Fee:
    $75.00
    Program User Fee:
    $100.00
    Availabilty:
    15 of 15 seats available

    CANCELED Warrior Strong - Mud Run Training

    Mon 6/23-7/28 8:30 AM - 9:30AM
    Run like a warrior, climb like a warrior, become a warrior! This 6 week boot camp style class prepares you for the obstacles of the course. Prepare to dominate the Warrior Dash on August 2nd. Build camaraderie and complete the obstacle course as a team! Trainer: Amy Jahner. Location: Outdoors weather permitting.
    Registration Dates:
    5/18/2014 - 8/27/2014
    Program Dates:
    6/22/2014 - 7/27/2014
    Member Fee:
    $75.00
    Program User Fee:
    $100.00
    Availabilty:
    15 of 15 seats available

    CANCELED Warrior Strong - Mud Run Training

    Mon 6/23-7/28 6:15 PM - 7:15 PM
    Run like a warrior, climb like a warrior, become a warrior! This 6 week boot camp style class prepares you for the obstacles of the course. Prepare to dominate the Warrior Dash on August 2nd. Build camaraderie and complete the obstacle course as a team! Trainer: Amy Jahner Location: Outdoors weather permitting.
    Registration Dates:
    5/18/2014 - 8/27/2014
    Program Dates:
    6/22/2014 - 7/27/2014
    Member Fee:
    $75.00
    Program User Fee:
    $100.00
    Availabilty:
    15 of 15 seats available

    Find Your Core on the Pilates Chair

    Sun 7/27-8/24 9:10 AM - 10:15 AM
    Session II: Discover the athleticism of the Pilates Chair as you strengthen and lengthen all the muscles in your body. We will use the chair in several dynamic ways to lift your spine and enhance your core strength while sitting, standing and balancing on the chair. This 55 minute class will incorporate both classic Pilate's exercises and variations to enhance the bodywork. $40 drop in fee when available. Instructor: Gerri McBride. Location: Teva Pilates>
    Registration Dates:
    5/18/2014 - 8/27/2014
    Program Dates:
    7/26/2014 - 8/23/2014
    Member Fee:
    $150.00
    Program User Fee:
    $200.00
    Availabilty:
    6 of 8 seats available

    Find Your Core on the Pilates Chair

    Wed 7/30-8/27 12:00 PM - 12:55 PM
    Session II: Discover the athleticism of the Pilates Chair as you strengthen and lengthen all the muscles in your body. We will use the chair in several dynamic ways to lift your spine and enhance your core strength while sitting, standing and balancing on the chair. This 55 minute class will incorporate both classic Pilate's exercises and variations to enhance the bodywork. $40 drop in fee when available. Instructor: Lorraine Bradshaw. Location: Teva Pilates.
    Registration Dates:
    5/18/2014 - 8/27/2014
    Program Dates:
    7/29/2014 - 8/26/2014
    Member Fee:
    $150.00
    Program User Fee:
    $200.00
    Availabilty:
    8 of 8 seats available

    Intermediate Mat

    Tue 6/17-8/26 5:00 PM - 5:55 PM
    This class focuses on the Intermediate Pilates Mat repertoire incorporating additional exercises in the same amount of time to create more length, strength and endurance. Students must have prior Pilates Mat experience and approval of beginner mat class teacher in order to enroll. $10 drop in fee when available. Instructor: Lorraine Bradshaw Location: Teva Pilates Studio
    Registration Dates:
    5/18/2014 - 8/27/2014
    Program Dates:
    6/16/2014 - 8/25/2014
    Member Fee:
    $88.00
    Program User Fee:
    $132.00
    Availabilty:
    3 of 14 seats available

    Intermediate/Advanced Mat

    Sun 6/15-8/24 8:05 AM - 9:00 AM
    This new 55 minute Pilates Mat class for the experienced Pilates student will challenge your core stability as you experience the full Pilates repertoire. The use of various props, including the foam roller, stability balls and magic circle will encourage your body to rely on balance, core strength, breath and flexibility for performance of exercises. Come and start your Sunday off in a fun and challenging way. $10 drop in fee when available. Instructor: Gerri McBride Location: Teva Pilates Studio. No class 7/6.
    Registration Dates:
    5/18/2014 - 8/27/2014
    Program Dates:
    6/14/2014 - 8/23/2014
    Member Fee:
    $80.00
    Program User Fee:
    $120.00
    Availabilty:
    5 of 14 seats available

    Parkinson's Treadmil and Strength Class

    Mon, Thu Month of July 1:30 PM - 2:30 PM
    Session II: This exercise class is geared towards individuals with Parkinson Disease (PD) and is led by a physical therapist and personal trainer. The hour-long class is split into two half-hour sessions. 30 minutes are spent walking on a treadmill (sometimes backwards) and 30 minutes working on strength and flexibility with a focus on trunk mobility. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement of functional activities used in everyday life. Clients in all stages of the disease are welcome, as well as new participants. Trainers: Kerrie Meskin and Faye Korobkin. Location: Fitness Floor and Personal Training Studio.
    Registration Dates:
    5/18/2014 - 8/27/2014
    Program Dates:
    6/30/2014 - 7/30/2014
    Member Fee:
    $60.00
    Program User Fee:
    $75.00
    Availabilty:
    6 of 10 seats available

    Parkinson's Treadmil and Strength Class

    Mon, Thu Month of August 1:30 PM - 2:30 PM
    Session III: This exercise class is geared towards individuals with Parkinson Disease (PD) and is led by a physical therapist and personal trainer. The hour-long class is split into two half-hour sessions. 30 minutes are spent walking on a treadmill (sometimes backwards) and 30 minutes working on strength and flexibility with a focus on trunk mobility. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement of functional activities used in everyday life. Clients in all stages of the disease are welcome, as well as new participants. Trainers: Kerrie Meskin and Faye Korobkin. Location: Fitness Floor and Personal Training Studio.
    Registration Dates:
    5/18/2014 - 8/27/2014
    Program Dates:
    7/31/2014 - 8/30/2014
    Member Fee:
    $60.00
    Program User Fee:
    $75.00
    Availabilty:
    10 of 10 seats available

    Pilates Apparatus Class

    Tue 7/29-8/26 6:00 PM - 6:55 PM
    Session II: Apparatus sessions are a great way to supplement your mat classes, private training or begin a new regimen with a friend or two. The classes are tailored to meet the needs of the group with exercise progression as the session continues. The Reformer is a spring based machine which develops strong core and back muscles while focusing on a long, lean body. The Tower's springs , bars and loops add many variations to the Pilates system of exercise. Please note that rehabilitative issues are difficult to address in a group format and may be better treated in a private session. $40 drop in fee when available. Instructor: Kathy Loveless. Location: Teva Pilates Studio.
    Registration Dates:
    5/18/2014 - 8/27/2014
    Program Dates:
    7/28/2014 - 8/25/2014
    Member Fee:
    $150.00
    Program User Fee:
    $200.00
    Availabilty:
    8 of 8 seats available

    Pilates Apparatus Class

    Wed 7/30-8/27 1:00 PM - 1:55 PM
    Session II: Apparatus sessions are a great way to supplement your mat classes, private training or begin a new regimen with a friend or two. The classes are tailored to meet the needs of the group with exercise progression as the session continues. The Reformer is a spring based machine which develops strong core and back muscles while focusing on a long, lean body. The Tower's springs , bars and loops add many variations to the Pilates system of exercise. Please note that rehabilitative issues are difficult to address in a group format and may be better treated in a private session. $40 drop in fee when available. Instructor: Kathy Loveless. Location: Teva Pilates Studio.
    Registration Dates:
    5/18/2014 - 8/27/2014
    Program Dates:
    7/29/2014 - 8/26/2014
    Member Fee:
    $150.00
    Program User Fee:
    $200.00
    Availabilty:
    8 of 8 seats available