40+ yrs

Fitness

Adult

Intermediate/Advanced Mat

Sun 6/15-8/24 8:05 AM - 9:00 AM
This new 55 minute Pilates Mat class for the experienced Pilates student will challenge your core stability as you experience the full Pilates repertoire. The use of various props, including the foam roller, stability balls and magic circle will encourage your body to rely on balance, core strength, breath and flexibility for performance of exercises. Come and start your Sunday off in a fun and challenging way. $10 drop in fee when available. Instructor: Gerri McBride Location: Teva Pilates Studio. No class 7/6.
Registration Dates:
5/18/2014 - 8/27/2014
Program Dates:
6/14/2014 - 8/23/2014
Member Fee:
$80.00
Non-Member Fee:
$120.00
Availabilty:
5 of 14 seats available

Parkinson's Treadmil and Strength Class

Mon, Thu Month of July 1:30 PM - 2:30 PM
Session II: This exercise class is geared towards individuals with Parkinson Disease (PD) and is led by a physical therapist and personal trainer. The hour-long class is split into two half-hour sessions. 30 minutes are spent walking on a treadmill (sometimes backwards) and 30 minutes working on strength and flexibility with a focus on trunk mobility. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement of functional activities used in everyday life. Clients in all stages of the disease are welcome, as well as new participants. Trainers: Kerrie Meskin and Faye Korobkin. Location: Fitness Floor and Personal Training Studio.
Registration Dates:
5/18/2014 - 8/27/2014
Program Dates:
6/30/2014 - 7/30/2014
Member Fee:
$60.00
Non-Member Fee:
$75.00
Availabilty:
6 of 10 seats available

Parkinson's Treadmil and Strength Class

Mon, Thu Month of August 1:30 PM - 2:30 PM
Session III: This exercise class is geared towards individuals with Parkinson Disease (PD) and is led by a physical therapist and personal trainer. The hour-long class is split into two half-hour sessions. 30 minutes are spent walking on a treadmill (sometimes backwards) and 30 minutes working on strength and flexibility with a focus on trunk mobility. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement of functional activities used in everyday life. Clients in all stages of the disease are welcome, as well as new participants. Trainers: Kerrie Meskin and Faye Korobkin. Location: Fitness Floor and Personal Training Studio.
Registration Dates:
5/18/2014 - 8/27/2014
Program Dates:
7/31/2014 - 8/30/2014
Member Fee:
$60.00
Non-Member Fee:
$75.00
Availabilty:
10 of 10 seats available

Pilates Apparatus Class

Tue 7/29-8/26 6:00 PM - 6:55 PM
Session II: Apparatus sessions are a great way to supplement your mat classes, private training or begin a new regimen with a friend or two. The classes are tailored to meet the needs of the group with exercise progression as the session continues. The Reformer is a spring based machine which develops strong core and back muscles while focusing on a long, lean body. The Tower's springs , bars and loops add many variations to the Pilates system of exercise. Please note that rehabilitative issues are difficult to address in a group format and may be better treated in a private session. $40 drop in fee when available. Instructor: Kathy Loveless. Location: Teva Pilates Studio.
Registration Dates:
5/18/2014 - 8/27/2014
Program Dates:
7/28/2014 - 8/25/2014
Member Fee:
$150.00
Non-Member Fee:
$200.00
Availabilty:
8 of 8 seats available

Pilates Apparatus Class

Wed 7/30-8/27 1:00 PM - 1:55 PM
Session II: Apparatus sessions are a great way to supplement your mat classes, private training or begin a new regimen with a friend or two. The classes are tailored to meet the needs of the group with exercise progression as the session continues. The Reformer is a spring based machine which develops strong core and back muscles while focusing on a long, lean body. The Tower's springs , bars and loops add many variations to the Pilates system of exercise. Please note that rehabilitative issues are difficult to address in a group format and may be better treated in a private session. $40 drop in fee when available. Instructor: Kathy Loveless. Location: Teva Pilates Studio.
Registration Dates:
5/18/2014 - 8/27/2014
Program Dates:
7/29/2014 - 8/26/2014
Member Fee:
$150.00
Non-Member Fee:
$200.00
Availabilty:
8 of 8 seats available

Pilates Basics

Sat 6/28, 7/12, 7/26, 8/9, 8/23 9:30 AM - 10:00 AM
This free introductory 30 minute class will familiarize you with the basics of Pilates. You will learn fundamentals and prepatory exercises that will build a base for continuation in our TEVA Pilates Studio Mat sessions and/or drop-in Mat Classes. Come and learn how you can get stronger, longer and leaner with Pilates. All fitness levels are welcome. This is not a progressive class. *No registration is required for JCC members. Instructor: Kris Anderson Location: Studio A.
Registration Dates:
5/18/2014 - 8/27/2014
Program Dates:
6/27/2014 - 8/22/2014
Member Fee:
$0.00
Non-Member Fee:
$30.00
Availabilty:
15 of 15 seats available

PIlates Clinic

Fri 8/1-8/29 9:15 AM - 10:05 AM
Session II: A unique class that incorporates 2 Pilates teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work, and 25 minutes of mat work, yoga or small props work.Basic experience in Pilates Mat or reformer work is required. Modifications or variations can always be used to assist or challenge students. $30 Drop in fee when available.Instructors: Lorraine Bradshaw and Steve White. Location: Teva Pilates Studio.
Registration Dates:
5/18/2014 - 8/27/2014
Program Dates:
7/31/2014 - 8/28/2014
Member Fee:
$125.00
Non-Member Fee:
$150.00
Availabilty:
8 of 8 seats available

REFRESH BMD-AMY

Tue, Thu 9:30-10:30am
Registration Dates:
5/18/2014 - 8/27/2014
Program Dates:
6/23/2014 - 8/30/2014
Member Fee:
$249.00
Non-Member Fee:
$349.00
Availabilty:
5 of 8 seats available

Summer Kickbox Boot Camp

Thu 9:15-10:15am
Registration Dates:
5/18/2014 - 8/27/2014
Program Dates:
7/23/2014 - 8/27/2014
Member Fee:
$85.00
Non-Member Fee:
$105.00
Availabilty:
12 of 12 seats available

Group Exercise

The Parkinson's Dance Class

Fri 6/13-8/1 2:15 PM - 3:30 PM
This dance class, originally designed for people in the Parkinson's community, is open to anyone seeking lifelong comfort and ease in their body movements. Feel better; function more efficiently and enjoy life more fully! Feel the beat of varied music as you improve coordination, balance and posture. Restore confidence in your body. Discover your creativity in motion. All abilities and fitness levels are welcome. Options include dancing in a chair, standing and moving across the floor. Stay young at heart while being with other who are dancing through life! Drop in fee $15. Instructors: Suzanne Carter, Kate Mann, Jane Brooks Reilly, Tom Thoreson. Location: Studio A.
Registration Dates:
5/18/2014 - 8/27/2014
Program Dates:
6/12/2014 - 7/31/2014
Member Fee:
$80.00
Non-Member Fee:
$80.00
Availabilty:
8 of 15 seats available