40+ yrs

Wellness

Yoga

Men's Only Yoga - Session 2

Mon 6:00PM - 7:00PM
If you're a man who's hesitated to try yoga-here is your chance to practice in a safe, comfortable setting to improve flexibility and overall health.
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
10/15/2017 - 12/10/2017
Member Fee:
$90.00
Non-Member Fee:
$135.00
Availabilty:
15 of 15 seats available

Mindful Self Compassion

Tue 6:00PM - 9:00PM
Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of selfcompassion. The resource of self-compassion provides a foundation upon which a person can more fully love friends and family. In this course you will learn how to handle difficult emotions with greater ease, how to motivate yourself with kindness rather than criticism, and learn to treat yourself as you would a dear friend. Program activities include discussion or topics, experiential exercises, meditation, small group interaction, and home practices. Give yourself and your loved ones the gift of mindful self-compassion.
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
9/25/2017 - 11/13/2017
Member Fee:
$325.00
Non-Member Fee:
$340.00
Availabilty:
15 of 15 seats available

Women's Only Yoga

Fri 9:30AM -10:30AM
If you're a woman who's hesitated to try yoga-here is your chance to practice in a safe, comfortable setting to improve flexibility and overall health.
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
10/19/2017 - 12/14/2017
Member Fee:
$80.00
Non-Member Fee:
$120.00
Availabilty:
15 of 15 seats available