Session 2 Restorative Yoga
Thu 7:00 PM-8:15 PM
This is no ordinary yoga class -explore the art of active relaxation utilizing poses to help release layers of tension, engage the relaxation response, and reduce the effects of stress-related disease. Much of this class is spent on the floor utilizing supportive props and is therefore suitable for ANYONE including those recovering from medical procedures, currently engaged in medical treatment, with chronic pain or illness, and pregnant women.
Registration Dates:8/16/2015 - 12/30/2015
Program Dates:11/4/2015 - 12/16/2015
Availabilty:12 of 12 seats available