40+ yrs

Wellness

Teva Pilates

Ballet Barre-Wednesday

Wed 6:00 PM-6:55 PM
Barre Class is designed to lengthen and strengthen the body. It employes elements of classical Ballet and Pilates in order to sculpt arms, tighten the abdominals, tone the hamstrings and lift the rear end. Standing exercises at the Barre, small weights and mat work all combine to improve strength and alignment to help you move through your day with the ease of a dancer!
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/14/2015 - 6/9/2015
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
13 of 15 seats available

Beginner Mat-Saturday

Sat 10:00 AM-10:55 AM
Come learn Pilates Fundamentals in this beginner mat class. The foundation of Pilates incorporates six principles which will change the way you think about your present fitness routine. Breath, Centering, Concentration, Control, Precision & Flow. Find out how these principles can challenge your core and leave you long, lean and strong.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/17/2015 - 6/12/2015
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
13 of 15 seats available

Beginner Mat-Thursday

Thu 7:00 PM-7:55 PM
Come learn Pilates Fundamentals in this beginner mat class. The foundation of Pilates incorporates six principles which will change the way you think about your present fitness routine. Breath, Centering, Concentration, Control, Precision & Flow. Find out how these principles can challenge your core and leave you long, lean and strong.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/15/2015 - 6/10/2015
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
15 of 15 seats available

Intermediate / Advanced Mat

Sun 8:05 AM-9:00 AM
This mat class is for the experienced Pilates student and will challenge your core stability and strength as you experience the full Pilates repertoire of exercises. The use of various props, including foam roller, magic circle and small balls will encourage your body to rely on balance, core strength, breath and flexibility for performance of exercises. A total body conditioning class. No class 5/24.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/11/2015 - 6/6/2015
Member Fee:
$64.00
Non-Member Fee:
$96.00
Availabilty:
14 of 15 seats available

Intermediate Mat-Monday

Mon 10:00 AM-10:55 AM
This class focuses on the intermediate Pilates Mat repertoire incorporating additional exercises in the same 55 minute class to create more length, strength and endurance. Students must have prior Pilates Mat experience in order to enroll. No class 5/25.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/12/2015 - 6/7/2015
Member Fee:
$64.00
Non-Member Fee:
$96.00
Availabilty:
5 of 15 seats available

Intermediate Mat-Tuesday

Tue 5:00 PM-5:55 PM
This class focuses on the intermediate Pilates Mat repertoire incorporating additional exercises in the same 55 minute class to create more length, strength and endurance. Students must have prior Pilates Mat experience in order to enroll.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/13/2015 - 6/8/2015
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
11 of 15 seats available

Lunchtime Pilates - Power Series

Wed 12:00 PM-12:45 PM
Come join us in the Pilates Studio for a series of power workouts. Different Apparatus including Jumpboard and small props will be used to give you that midweek energy to let you flow through the rest of your week.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/14/2015 - 6/9/2015
Member Fee:
$125.00
Non-Member Fee:
$175.00
Availabilty:
4 of 4 seats available

Mixed Level Mat

Fri 10:30 AM-11:25 AM
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for Intermediate clients will be given for safety and challenge.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/16/2015 - 6/11/2015
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
11 of 15 seats available

Pilates Apparatus Class-Sunday

Sun 9:10 AM-10:05 AM
Apparatus session are a great way to supplement your mat classes, private training or begin a new exercise regimen with a friend or two. The classes are tailored to meet the needs of the group. The Reformer, Tower and Chair will all be used as well as small props. All Pilates apparatus is spring based which add resistence to exercises or assists with certain movements. No class 5/24.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/11/2015 - 6/6/2015
Member Fee:
$240.00
Non-Member Fee:
$320.00
Availabilty:
4 of 4 seats available

Pilates Clinic

Fri 9:15 AM-10:10 AM
A Unique Class that incorporates 2 Pilates teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of mat work, yoga or small props work. Basic experience in Pilates Mat or reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/16/2015 - 6/11/2015
Member Fee:
$225.00
Non-Member Fee:
$315.00
Availabilty:
3 of 8 seats available

Pilates Mat Master Class

Sat 11:00 AM-12:30 PM
Come and test your endurance with an hour and 30 minute intermediate/advanced mat class. Seasoned Pilates enthusiasts only.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/17/2015 - 4/17/2015
Member Fee:
$15.00
Non-Member Fee:
$20.00
Availabilty:
12 of 12 seats available

Standing Pilates

Mon 6:00 PM-6:55 PM
Learn the fundamentals and foundations of Pilates performed through standing exercises. Archival exercises from Joseph Pilates repertoire will be included. Improve your balance, overall strength and core connection in this functional movement class. No class 5/25.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/12/2015 - 6/7/2015
Member Fee:
$64.00
Non-Member Fee:
$96.00
Availabilty:
15 of 15 seats available

Teva Yoga

High Intensity Yoga Practice

Mon 8:15 AM-9:15 AM
Unique yoga workout focusing on asana alignment and mini flow transitions in an upbeat station training format between a traditional warm up and Savasana.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/12/2015 - 5/17/2015
Member Fee:
$72.00
Non-Member Fee:
$90.00
Availabilty:
10 of 10 seats available

Parenting Mindfully

Fri 9:30 AM-10:30 AM
Experience mindfulness practices and attitudes that can help you to parent mindfully. Learn effective techniques for sharing mindfulness with your children.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/16/2015 - 5/21/2015
Member Fee:
$84.00
Non-Member Fee:
$96.00
Availabilty:
15 of 15 seats available

Restorative Yoga

Thu 7:00 PM-8:15 PM
This is no ordinary yoga class - explore the art of active relaxation utilizing poses to help release layers of tension, engage the relaxation response, and reduce the effects of stress-related disease. Much of this class is spent on the floor utilizing supportive props and is therefore suitable for ANYONE including those recovering from medical procedures, currently engaged in medical treatment, with chronic pain or illness, and pregnant women.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/22/2015 - 6/10/2015
Member Fee:
$120.00
Non-Member Fee:
$160.00
Availabilty:
11 of 12 seats available