40+ yrs

Wellness

Pilates

Mixed Level Mat

Sat Sat 9:am Jan 14-Apr 8
Mixed Level Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning wil be emphasized. Modifications for beginners and variations for intermediate participants will be given.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/13/2017 - 4/7/2017
Member Fee:
$104.00
Non-Member Fee:
$156.00
Availabilty:
8 of 12 seats available

Pilates Mat/Reformer Clinic

Fri F 9:15am, Jan 13-Feb 17
A fun group class with 2 instructors. Entire body conditioning workout will incorporate 25 minutes of Pilates apparatus work and 25 minutes of mat. Basic experience in Pilates reformer work is required or approval from instructor. $30 Drop in when avialable.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/12/2017 - 2/16/2017
Member Fee:
$150.00
Non-Member Fee:
$225.00
Availabilty:
6 of 8 seats available

Pilates Mat/Reformer Clinic 2

Fri F, 9:15am Mar 3-Apr 7
A fun group class with 2 teachers. Whole body conditioning workout will incorporate 25 minutes of appratus work and 25 minutes of Pilates mat. Basic experience in Pilates reformer work is required or approval from instructor. Drop-in fee $30 when available
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
3/2/2017 - 4/6/2017
Member Fee:
$150.00
Non-Member Fee:
$225.00
Availabilty:
5 of 8 seats available

Pilates with Props

Mon Mon., Jan 9-Feb 13
Add variety to your Pilates repertoire with this challenging prop class. Utilizing stability balls, foam rollers and resistance bands, you will target the muscles of the core, legs and butt and arms. This truly is a complete body workout that will leave you feeling energized strong and stretched. Prior Pilates experience suggested.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/8/2017 - 2/12/2017
Member Fee:
$60.00
Non-Member Fee:
$90.00
Availabilty:
10 of 10 seats available

Pilates with Props

Thu Thurs., Jan 12-Feb 16
Add variety to your Pilates repertoire with this challenging prop class. Utilizing stability balls, foam rollers and resistance bands, you will target the muscles of the core, legs and butt and arms. This truly is a complete body workout that will leave you feeling energized strong and stretched. Prior Pilates experience suggested.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/11/2017 - 2/15/2017
Member Fee:
$60.00
Non-Member Fee:
$90.00
Availabilty:
10 of 10 seats available

Serenity Bootcamp

Thu Thurs, Jan 12-Feb 16
This class takes fitness to another level by blending Pilates, yoga, barre and wrights for an amazing cardiovascular, strength toning and stretching workout. Your body will feel stronger and more functional after every class.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/11/2017 - 2/15/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
10 of 10 seats available