40+ yrs

Fitness

Adult

Foam Rolling Workshop - FRI - April 20

Fri 12:30PM-1:30PM
Learn the basics Foam rolling, also known as myofascial release, to relieve sore muscles and joints, maximize muscle gains and workout performance and aid in muscle recovery to prevent injury.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
4/19/2018 - 4/19/2018
Member Fee:
$20.00
Non-Member Fee:
$35.00
Availabilty:
13 of 15 seats available

Foam Rolling Workshop - TUE - May 8

Tue 5:00PM-6:00PM
Learn the basics Foam rolling, also known as myofascial release, to relieve sore muscles and joints, maximize muscle gains and workout performance and aid in muscle recovery to prevent injury.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
5/7/2018 - 5/7/2018
Member Fee:
$20.00
Non-Member Fee:
$35.00
Availabilty:
13 of 15 seats available

JCC Adult Softball League

Tue 6:00pm-8:30pm
Games are held on Tuesday nights at Kletzsch Park and Brown Deer Park. Any questions please contact Carissa Mindt, Commissioner at cmindt@jccmilwaukee.org. Managers Meeting: Tuesday April 17th 6:30pm
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
4/30/2018 - 6/4/2018
Member Fee:
$475.00
Non-Member Fee:
$475.00
Availabilty:
49 of 60 seats available

Parkinson's Dance Class - Friday

Fri 2:15PM-3:30PM
Specifically designed for people in the Parkinson's community, this program is open to anyone seeking lifelong comfort and eas in their body movements. Feel the beat of varied music as you improve coordination, balance, posture, and confidence in your body. All abilities and finess levels are welcome. Options include dancing in a chair, standing, and moving across the floor.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
4/12/2018 - 6/7/2018
Member Fee:
$90.00
Non-Member Fee:
$90.00
Availabilty:
29 of 30 seats available

Planking for a Purpose Prep - SATURDAYS

Sat 8:30AM-9:00AM
Strengthen your core using TRX and Pilates and prepare of the Plank for a Purpose challenge! Each week we'll alternate using TRX or Pilates' reformer to improve your plank time. All exercise will revolve around core strengthening.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
5/11/2018 - 6/15/2018
Member Fee:
$60.00
Non-Member Fee:
$90.00
Availabilty:
6 of 6 seats available

Planking for a Purpose Prep - WEDNESDAYS

Wed 5:30PM-6:30PM
Strengthen your core using TRX and Pilates and prepare of the Plank for a Purpose challenge! Each week we'll alternate using TRX or Pilates' reformer to improve your plank time. All exercise will revolve around core strengthening.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
5/15/2018 - 6/12/2018
Member Fee:
$60.00
Non-Member Fee:
$90.00
Availabilty:
6 of 6 seats available

Self Defense Seminar - WED - June 6th

Wed 5:00PM-6:00PM
Learn how to protect yourself in a wide range of life-threatening situations. Soak up techniques from different martial arts around the world, taught in a fun, safe environment for all ages.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
6/5/2018 - 6/5/2018
Member Fee:
$16.00
Non-Member Fee:
$25.00
Availabilty:
7 of 12 seats available

Self Defense Seminar - WED - May 9

Wed 5:00PM-6:00PM
Learn how to protect yourself in a wide range of life-threatening situations. Soak up techniques from different martial arts around the world, taught in a fun, safe environment for all ages.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
5/8/2018 - 5/8/2018
Member Fee:
$16.00
Non-Member Fee:
$25.00
Availabilty:
9 of 12 seats available

SMG Mom Training w/Katie

Thu 10:00-10:40am
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
4/11/2018 - 5/2/2018
Member Fee:
$60.00
Non-Member Fee:
$100.00
Availabilty:
3 of 6 seats available

Stick with it! - FRIDAY AM

Fri 6:30AM-7:30AM
A motivational challenge that will help you stay committed to being physically active for 8 weeks! Collect points for physical activity, group ex xlasses, trivia and personal training sessions!
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
4/12/2018 - 5/31/2018
Member Fee:
$170.00
Non-Member Fee:
$240.00
Availabilty:
4 of 6 seats available

Stick with it! - WEDNESDAYS

Wed 9:30AM-10:30AM
A motivational challenge that will help you stay committed to being physically active for 8 weeks! Collect points for physical activity, group ex xlasses, trivia and personal training sessions!
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
4/10/2018 - 5/29/2018
Member Fee:
$170.00
Non-Member Fee:
$240.00
Availabilty:
3 of 6 seats available

Women On Weights - Thursdays

Thu 9:00AM-10:00AM
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
4/11/2018 - 6/6/2018
Member Fee:
$108.00
Non-Member Fee:
$180.00
Availabilty:
3 of 8 seats available

Wellness

Pilates

Barre Fusion - SUN - Session 1

Sun 10:30AM-11:25AM
Barre and Mat Pilates Class
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
4/14/2018 - 5/12/2018
Member Fee:
$60.00
Non-Member Fee:
$90.00
Availabilty:
7 of 10 seats available

Barre Fusion - SUN - Session 2

Sun 10:30AM-11:25AM
Barre and Mat Pilates Class
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
5/19/2018 - 6/16/2018
Member Fee:
$60.00
Non-Member Fee:
$90.00
Availabilty:
10 of 10 seats available

Fundamentals of Group Reformer Pilates - Mondays

Mon 5:30PM-6:20PM
Mixed equipment class with emphasis on the Reformer designed for beginners or anyone interested in honing their skills.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
4/8/2018 - 6/3/2018
Member Fee:
$126.00
Non-Member Fee:
$175.00
Availabilty:
3 of 6 seats available