40+ yrs

Fitness

Adult

Parkinson's Dance Class

Fri 2:15-3:30pm
Specifically designed for people in the Parkinson's community, this program is open to anyone seeking lifelong comfort and ease in their body movements. Feel the beat of varied music as you improve coordination, balance, posture, and confidence in your body. All abilities and fitness levels are welcome.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/12/2017 - 4/6/2017
Member Fee:
$130.00
Non-Member Fee:
$130.00
Availabilty:
20 of 25 seats available

Wellness

Pilates

Athletic Conditioning

Sun Sun, 10am Jan 8-Feb 12
This class is perfect for the skier, runner, powerlifter or general fitness enthusiast. Emphasize strength and agility using the Pilates apparatus work. Perfect for athletic conditioning as well as breathing techniques to increase stamina
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/7/2017 - 2/11/2017
Member Fee:
$120.00
Non-Member Fee:
$180.00
Availabilty:
8 of 8 seats available

Athletic Conditioning

Mon Mon., 7pm, Jan 9-Feb 13
This class is perfect for the skier, runner, powerlifter or general fitness enthusiast. Emphasize strength and agility using the Pilates apparatus work. Perfect for athletic conditioning as well as breathing techniques to increase stamina
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/8/2017 - 2/12/2017
Member Fee:
$120.00
Non-Member Fee:
$180.00
Availabilty:
5 of 8 seats available

Barre

Wed W, 10:30am Jan 11-April 5
Barre class is designed to lengthen and strengthen the body. It uses elements of classical Ballet and Pilates in order to sculpt arms tighten the abdominals tone the hamstrings and lift the rear end. Standing exercises at the barre, small weights and mat work all combine to improve strength and alignment.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/10/2017 - 4/4/2017
Member Fee:
$104.00
Non-Member Fee:
$156.00
Availabilty:
10 of 15 seats available

Barre

Wed W 6-6:55pm Jan 11-Apr 5
Barre class is designed to lengthen and strengthen the body. It uses elements of classical Ballet and Pilates in order to sculpt arms tighten the abdominals tone the hamstrings and lift the rear end. Standing exercises at the barre, small weights and mat work all combine to improve strength and alignment.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/10/2017 - 4/4/2017
Member Fee:
$0.00
Non-Member Fee:
$0.00
Availabilty:
10 of 15 seats available

Barre/Reformer Clinic

Tue Tues., 9:30am, Jan 10-Feb 14
A unique class that incorporates two instructors and allows up to 8 participants. This whole body conditioning workout will spend half of your time at the ballet barre and the other half of class on Pilates apparatus. Basic experience in Pilates is required. $30 Drop in fee when available.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/9/2017 - 2/13/2017
Member Fee:
$120.00
Non-Member Fee:
$180.00
Availabilty:
5 of 8 seats available

Beginner Level Mat

Tue Tues 6pm, Jan 10-Apr 4
Come learn Pilates fundamentals in this beginner mat class. The foundation of Pilates incorporates six principles which will change the way you think about your fitness routine.Find out how these principles can challenge your core and leave you long, lean and strong.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/9/2017 - 4/3/2017
Member Fee:
$104.00
Non-Member Fee:
$156.00
Availabilty:
8 of 12 seats available

Beginner Level Mat

Wed Wed 10:30am Jan 11-Apr 5
Come learn Pilates fundamentals in this beginner mat class. The foundation of Pilates incorporates six principles which will change the way you think about your fitness routine.Find out how these principles can challenge your core and leave you long, lean and strong.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/10/2017 - 4/4/2017
Member Fee:
$104.00
Non-Member Fee:
$156.00
Availabilty:
8 of 12 seats available

Beginner Level Mat

Sun 9:00-9:55am
Come learn Pilates fundamentals in this beginner mat class. The foundation of Pilates incorporates six principles which will change the way you think about your fitness routine.Find out how these principles can challenge your core and leave you long, lean and strong.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/7/2017 - 4/8/2017
Member Fee:
$104.00
Non-Member Fee:
$156.00
Availabilty:
10 of 10 seats available

Classical Ballet Barre

Sun Sun, 10:30am Jan 8-Apr 9
This class is an intense fat burning Pilates based class that uses classical ballet elements and incorporates focus and precision using the barre, weights and mat Pilates to sculpt the entire body, as well as, strengthen and stretch in order to create longer leaner muscles.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/7/2017 - 4/8/2017
Member Fee:
$104.00
Non-Member Fee:
$156.00
Availabilty:
10 of 15 seats available

Intermediate/Advanced Mat

Mon M 10am, Jan 9-Apr 3
This mat class is the experienced Pilates student. It will challenge your core stability and strengthen as you experience the full PIlates repertoire of exercises. The use of various props, including foam roller, magic circle and balls will encourage your body to rely on balance core strength breath and flexibliity for performance of exercises. A total body conditioning class.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/8/2017 - 4/2/2017
Member Fee:
$104.00
Non-Member Fee:
$156.00
Availabilty:
5 of 12 seats available

Intermediate/Advanced Mat

Thu TH 9:30am, Jan 12-Apr 6
This mat class is the experienced Pilates student. It will challenge your core stability and strengthen as you experience the full Pilates repertoire of exercises. The use of various props, including foam roller, magic circle and balls will encourage your body to rely on balance core stength breath and flexiblity for performance of exercises. A total body conditioning class.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/11/2017 - 4/5/2017
Member Fee:
$104.00
Non-Member Fee:
$156.00
Availabilty:
10 of 12 seats available

Mixed Level Mat

Tue Tues 5pm Jan 10-Apr 4
Mixed Level Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning wil be emphasized. Modifications for beginners and variations for intermediate participants will be given.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/9/2017 - 4/3/2017
Member Fee:
$104.00
Non-Member Fee:
$156.00
Availabilty:
10 of 12 seats available

Mixed Level Mat

Thu Th 7pm Jan 12-Apr 6
Mixed Level Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning wil be emphasized. Modifications for beginners and variations for intermediate participants will be given.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/11/2017 - 4/5/2017
Member Fee:
$104.00
Non-Member Fee:
$156.00
Availabilty:
10 of 12 seats available

Mixed Level Mat

Fri F 10:30am Jan 13-Apr 7
Mixed Level Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning wil be emphasized. Modifications for beginners and variations for intermediate participants will be given.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/12/2017 - 4/6/2017
Member Fee:
$104.00
Non-Member Fee:
$156.00
Availabilty:
10 of 12 seats available