40+ yrs

Fitness

Adult

Big Melt Down Session A

Mon, Wed 6:00 AM - 7:00 AM Monday & Wednesdays Training Sessions
The Big Melt Down is a 12 week program that takes a realistic approach to weight loss and lifestyle change. This program will help you with real-life self empowerment, exercise, eating and living. Certified Personal Trainers, Nutritionist and Wellness Coaches will monitor your 12 week journey to a healthier you.The program consists of 2 group training sessions per week (pick one of the four sessions when registering),a weekly wellness/nutrition meeting on Wednesday at 6:00 PM, group and individual challenges and wellness coaching. Big Melt Down is for ages 18 & up. Instructor: Katie Muellenbach.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
9/28/2014 - 12/16/2014
Member Fee:
$499.00
Non-Member Fee:
$599.00
Availabilty:
2 of 8 seats available

Fight Back!

Thu 7:15 PM - 8:00 PM
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/22/2014 - 11/12/2014
Member Fee:
$50.00
Non-Member Fee:
$75.00
Availabilty:
11 of 12 seats available

Kickbox Circuit Training Session 2

Thu 9:30 AM - 10:30 AM
Intense 2-Minute Rounds interval training class that emphasizes successful goal setting, metabolic circuit training, core strengthening, proper kickboxing technique and effective combinations. Mandatory equipment: All participants are required to bring his/her own boxing gloves, water bottle, and a focused attitude. Ages 18 & Up. Instructor: Sensei Sahnya Thom. No class 11/27.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
11/5/2014 - 12/11/2014
Member Fee:
$85.00
Non-Member Fee:
$105.00
Availabilty:
9 of 12 seats available

Parkinson's Dance Class

Fri 2:15 PM - 3:30 PM
This dance class, originally designed for people in the Parkinson's community, is open to anyone seeking lifelong comfort and ease in their body movements. Feel better; function more efficiently and enjoy life more fully! Feel the beat of varied music as you improve coordination, balance and posture. Regain confidence in your body. Discover your creativity in motion. All abilities and fitness levels are welcome. Options include dancing in a chair, standing and moving across the floor. Stay young at heart while being with others who are dancing through life! Instructors: Suzanne Carter, Kate Mann, Jane Brooks Reilly and Tom Thoreson. Drop in fee: $15.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
9/4/2014 - 12/18/2014
Member Fee:
$140.00
Non-Member Fee:
$140.00
Availabilty:
8 of 15 seats available

Parkinson's Treadmill & Strength Class Session 3

Mon, Thu 1:30 PM - 2:30 PM November
This exercise class is geared towards individuals with Parkinson Disease (PD) and is led by a physical therapist and personal trainer. The hour-long class is split into two half-hour sessions. 30 minutes are spent walking on a treadmill (sometimes backwards) and 30 minutes working on strength and flexibility with a focus on trunk mobility. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement of functional activities used in everyday life. Clients in all stages of the disease are welcome, as well as new participants.. Trainers: Kerrie Meskin, PT, DPT and Faye Korobkin, Personal Trainer.. Location: Fitness Floor and Personal Training Studio. Month of November and no class Thursday 11/27.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
11/2/2014 - 11/26/2014
Member Fee:
$60.00
Non-Member Fee:
$75.00
Availabilty:
9 of 10 seats available

Parkinsons Dance Drop in

Fri Parkinsons Class Drop In Fee
Parkinsons Dance Class Drop In Fee $15
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
8/30/2014 - 12/30/2014
Member Fee:
$15.00
Non-Member Fee:
$15.00
Availabilty:
15 of 20 seats available

Tabata Bootcamp - Circuit Training Edition

Mon, Thu 5:30 PM - 6:00 PM Mondays and Thursdays
Circuit training edition is geared towards individuals looking to improve overall fitness and add excitement to your regular exercise routine. Ages 18 & Up. Trainer: Ally Koller.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/19/2014 - 11/12/2014
Member Fee:
$80.00
Non-Member Fee:
$100.00
Availabilty:
4 of 6 seats available

Tabata Bootcamp - Circuit Training Edition

Mon, Thu 5:30 PM - 6:00 PM Mondays and Thursdays
Circuit training edition is geared towards individuals looking to improve overall fitness and add excitement to your regular exercise routine. Ages 18 & Up. Trainer: Ally Koller. No class11/27.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
11/16/2014 - 12/14/2014
Member Fee:
$80.00
Non-Member Fee:
$100.00
Availabilty:
6 of 6 seats available

Tabata Bootcamp - Weightloss Edition Session 2

Tue, Thu 5:20 PM - 6:00 PM Tuesdays and Thursdays
30 minutes is all you need- 20 seconds on, 10 seconds off. This high intensity 30 minute workout can help you improve your aerobic and anaerobic capacities as well as improve your metabolism and can help you burn more fat then a traditional 60 minute workout. Weight loss edition is geared towards individuals looking to loose 10lbs or less. Ages 18 & Up. Trainer: Sam Schley.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/20/2014 - 11/12/2014
Member Fee:
$80.00
Non-Member Fee:
$100.00
Availabilty:
3 of 6 seats available

Tabata Bootcamp - Weightloss Edition Session 2

Wed, Sat 9:30 AM - 10:10 AM Wednesdays and Saturdays
30 minutes is all you need- 20 seconds on, 10 seconds off. This high intensity 30 minute workout can help you improve your aerobic and anaerobic capacities as well as improve your metabolism and can help you burn more fat then a traditional 60 minute workout. Weight loss edition is geared towards individuals looking to loose 10lbs or less. Ages 18 & Up. Trainer: Katie Nickel.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/7/2014 - 10/31/2014
Member Fee:
$0.00
Non-Member Fee:
$0.00
Availabilty:
6 of 6 seats available

Tabata Bootcamp - Weightloss Edition Session 3

Wed, Sat 9:30 AM - 10:10 AM Wednesdays and Saturdays
30 minutes is all you need- 20 seconds on, 10 seconds off. This high intensity 30 minute workout can help you improve your aerobic and anaerobic capacities as well as improve your metabolism and can help you burn more fat then a traditional 60 minute workout. Weight loss edition is geared towards individuals looking to loose 10lbs or less. Ages 18 & Up. Trainer: Katie Nickel.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
11/3/2014 - 11/28/2014
Member Fee:
$80.00
Non-Member Fee:
$100.00
Availabilty:
6 of 6 seats available

Tabata Bootcamp - Weightloss Edition Session 3

Mon, Wed 12:00 PM - 12:40 PM Monday and Wednesdays
30 minutes is all you need- 20 seconds on, 10 seconds off. This high intensity 30 minute workout can help you improve your aerobic and anaerobic capacities as well as improve your metabolism and can help you burn more fat then a traditional 60 minute workout. Weight loss edition is geared towards individuals looking to loose 10lbs or less. Ages 18 & Up. Trainer: Amy Jahner.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
11/2/2014 - 11/25/2014
Member Fee:
$80.00
Non-Member Fee:
$100.00
Availabilty:
5 of 6 seats available

Tabata Bootcamp - Weightloss Session 3

Tue, Thu 5:20 PM - 6:00 PM Tuesdays and Thursdays
30 minutes is all you need- 20 seconds on, 10 seconds off. This high intensity 30 minute workout can help you improve your aerobic and anaerobic capacities as well as improve your metabolism and can help you burn more fat then a traditional 60 minute workout. Weight loss edition is geared towards individuals looking to loose 10lbs or less. Ages 18 & Up. Trainer: Sam Schley. No class 11/27.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
11/17/2014 - 12/14/2014
Member Fee:
$80.00
Non-Member Fee:
$100.00
Availabilty:
6 of 6 seats available

Tai Chi for Energy

Thu 10:15 AM - 11:00 AM
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/22/2014 - 12/17/2014
Member Fee:
$0.00
Non-Member Fee:
$48.00
Availabilty:
9 of 12 seats available

Wellness

Teva Pilates

Teva Pilates - Mixed Level

Fri Mixed Level Pilates Mat
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
9/4/2014 - 12/18/2014
Member Fee:
$96.00
Non-Member Fee:
$144.00
Availabilty:
2 of 12 seats available