18-39 yrs

Fitness

Adult

Stroller Bootcamp - 9:30-10:30 - Tues - Session 2

Tue 9:30AM - 10:30AM
Are you putting off getting back to your normal exercise routine because you can't let the little one out of your sight? If you've ever had these feelings, then Stroller Boot Camp is for you - AND YOUR BABY!
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
10/16/2017 - 12/11/2017
Member Fee:
$0.00
Non-Member Fee:
$0.00
Availabilty:
15 of 15 seats available

Women's Only Strength Training - Sat - Session 1

Sat 11:00AM - 12:00PM
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
9/15/2017 - 10/13/2017
Member Fee:
$40.00
Non-Member Fee:
$60.00
Availabilty:
8 of 8 seats available

Women's Only Strength Training - Sat - Session 2

Sat 11:00AM - 12:00PM
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
10/20/2017 - 12/15/2017
Member Fee:
$0.00
Non-Member Fee:
$0.00
Availabilty:
8 of 8 seats available

Women's Only Strength Training - Thurs

Thu 9:00AM - 10:00AM
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
10/18/2017 - 12/13/2017
Member Fee:
$80.00
Non-Member Fee:
$120.00
Availabilty:
8 of 8 seats available

Wellness

Yoga

Mindful Self Compassion

Tue 6:00PM - 9:00PM
Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of selfcompassion. The resource of self-compassion provides a foundation upon which a person can more fully love friends and family. In this course you will learn how to handle difficult emotions with greater ease, how to motivate yourself with kindness rather than criticism, and learn to treat yourself as you would a dear friend. Program activities include discussion or topics, experiential exercises, meditation, small group interaction, and home practices. Give yourself and your loved ones the gift of mindful self-compassion.
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
9/25/2017 - 11/13/2017
Member Fee:
$325.00
Non-Member Fee:
$340.00
Availabilty:
15 of 15 seats available

Women's Only Yoga

Fri 9:30AM -10:30AM
If you're a woman who's hesitated to try yoga-here is your chance to practice in a safe, comfortable setting to improve flexibility and overall health.
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
10/19/2017 - 12/14/2017
Member Fee:
$80.00
Non-Member Fee:
$120.00
Availabilty:
15 of 15 seats available