18-39 yrs

Enrichment

Children

Sunday STARS-April 12

Sun 2:45 PM-4:30 PM
Integrates children with diverse abilities with mainstream children. Children are grouped by age and engage in fun activites that focuses on social and gross motor skill development. Experienced staff and and teachers are group leaders. Please pre-register by the Thursday before each program.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/11/2015 - 4/11/2015
Member Fee:
$15.00
Non-Member Fee:
$20.00
Availabilty:
35 of 35 seats available

Upstream Arts: The Art of Social Skills

Mon, Tue, Wed, Thu 5:45 PM-7:15 PM
Participants will gain hands-on experience using the arts as a tool for positive self expression in everyday life.UA integrates all individuals with diverse abilities into programming designed to deveop social and comunication skills.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
5/31/2015 - 6/3/2015
Member Fee:
$175.00
Non-Member Fee:
$175.00
Availabilty:
15 of 15 seats available

Fitness

Adult

Kickbox Circuit Training

Thu 9:30 AM-10:30 AM
Intense 2-Minute Rounds interval training class that emphasizes successful goal setting, metabolic circuit training, core strengthening, proper kickboxing technique and effective combinations: All participants are required to bring his/her own boxing gloves, water bottle, and a focused attitude.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/15/2015 - 5/20/2015
Member Fee:
$85.00
Non-Member Fee:
$105.00
Availabilty:
12 of 12 seats available

Live Up Healthier-Session A

Mon, Wed 6:00 AM-7:00 AM
What happens when you combine regular exercise with a well balanced diet? Healthy habits that will assist you in weight loss, lower blood pressure and cholesterol, and increase you energy! Join us on an 8 week journey to a healthier you. This includes 2 group personal training sessions per week, a weekly wellness meeting on Wednesday evenings, group and individual challenges and health coaching. Participants will also receive a home equipment starter package to complete the individual workouts. No class Monday May 25th.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/12/2015 - 6/7/2015
Member Fee:
$250.00
Non-Member Fee:
$350.00
Availabilty:
10 of 10 seats available

Live Up Healthier-Session B

Mon, Wed 9:30 AM-10:30 AM
What happens when you combine regular exercise with a well balanced diet? Healthy habits that will assist you in weight loss, lower blood pressure and cholesterol, and increase you energy! Join us on an 8 week journey to a healthier you. This includes 2 group personal training sessions per week, a weekly wellness meeting on Wednesday evenings, group and individual challenges and health coaching. Participants will also receive a home equipment starter package to complete the individual workouts. No class Monday May 25th.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/12/2015 - 6/7/2015
Member Fee:
$250.00
Non-Member Fee:
$350.00
Availabilty:
10 of 10 seats available

Live Up Healthier-Session C

Tue, Thu 6:00 PM-7:00 PM
What happens when you combine regular exercise with a well balanced diet? Healthy habits that will assist you in weight loss, lower blood pressure and cholesterol, and increase you energy! Join us on an 8 week journey to a healthier you. This includes 2 group personal training sessions per week, a weekly wellness meeting on Wednesday evenings, group and individual challenges and health coaching. Participants will also receive a home equipment starter package to complete the individual workouts.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/13/2015 - 6/3/2015
Member Fee:
$250.00
Non-Member Fee:
$350.00
Availabilty:
10 of 10 seats available

Wellness

Teva Yoga

High Intensity Yoga Practice

Mon 8:15 AM-9:15 AM
Unique yoga workout focusing on asana alignment and mini flow transitions in an upbeat station training format between a traditional warm up and Savasana.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/12/2015 - 5/17/2015
Member Fee:
$72.00
Non-Member Fee:
$90.00
Availabilty:
10 of 10 seats available

Parenting Mindfully

Fri 9:30 AM-10:30 AM
Experience mindfulness practices and attitudes that can help you to parent mindfully. Learn effective techniques for sharing mindfulness with your children.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/16/2015 - 5/21/2015
Member Fee:
$84.00
Non-Member Fee:
$96.00
Availabilty:
15 of 15 seats available