18-39 yrs

Wellness

Pilates

Pilates Mixed Level Mat - Wednesday - Session 2

Wed 10:30AM-11:20AM
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. . Modifications for beginners and variations for Intermediate clients will be given for safety and challenge. Learn the six principles of Pilates; breath,concentration, control, precision & flow.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
2/20/2018 - 3/20/2018
Member Fee:
$40.00
Non-Member Fee:
$60.00
Availabilty:
3 of 8 seats available

Restorative Reformer Pilates for Cyclists- MAR 5

Mon MON - 5:00PM-6:00PM
Mixed equipment class focusing on stretching and restoring tired muscles used during cycling.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
3/4/2018 - 3/4/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available