18-39 yrs

Fitness

Adult

Women's Only Strength Training

Sat 11:00 AM- 12:00 PM
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Registration Dates:
5/21/2017 - 8/18/2017
Program Dates:
6/30/2017 - 8/18/2017
Member Fee:
$80.00
Non-Member Fee:
$120.00
Availabilty:
8 of 8 seats available

Children & Youth

High School- Strength, Speed, and Agility

Sun 3:00 PM- 3:45 PM
Whether you are gearing up for a specific sport or just looking to increase your overall strength, speed, and agility this class is for you! Participants will work on building muscle through strength training and discover how to use these muscles to develop power and explosiveness.
Registration Dates:
5/21/2017 - 8/18/2017
Program Dates:
6/17/2017 - 8/12/2017
Member Fee:
$90.00
Non-Member Fee:
$110.00
Availabilty:
12 of 12 seats available