18-39 yrs

Enrirchment

Sports and More

STARS Music Therapy Ages 13 and Up

Sun 2:15 PM - 3:15 PM
Classes will include a multisensory framework that includes singing, speech, instrument playing, and movemement as it's primary elements. Instructor: Meredith Foshag. No class 11/19 and 11/30.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/18/2014 - 12/13/2014
Member Fee:
$70.00
Non-Member Fee:
$85.00
Availabilty:
10 of 10 seats available

STARS Upstream Arts: The Art of Social Skills 1

Mon, Tue, Wed, Thu 5:45 PM - 7:15 PM Ages 13 - 30
Participants will gain hands-on experience using the arts as a tool for positive self expression in everyday life.UA integrates all individuals with diverse abilities into programming designed to deveop social and comunication skills. Instructor: Minda Devorkin. Monday, Tuesday, Wednesday and Thursday.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
11/2/2014 - 11/5/2014
Member Fee:
$175.00
Non-Member Fee:
$175.00
Availabilty:
12 of 15 seats available

STARS Yoga Session 2

Mon 5:15 PM - 6:00 PM
Calming, energizing, strengthening, balancing,grounding yoga postures are taught along with breathing and relaxation techniques. Yoga helps to build a strong, flexible body, calm balanced mind and a kind, loving heart. Modifications will be made based upon individual child's ability. All levels welcome. Ages 6-12 yrs. Instructor: Minda Devorkin.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/26/2014 - 12/14/2014
Member Fee:
$60.00
Non-Member Fee:
$72.00
Availabilty:
3 of 10 seats available

Sunday STARS 12/14/14

Sun 2:45 PM - 4:30 PM
Integrates children with diverse abilities with mainstream children. Children are grouped by age and engage in fun activites that focuses on social and gross motor skill development. Experienced staff and and teachers are group leaders. Please preregister by the Thursday before each program. Ages 5 & up. Instructor: Jody Margolis
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
12/13/2014 - 12/13/2014
Member Fee:
$20.00
Non-Member Fee:
$20.00
Availabilty:
33 of 35 seats available

Sunday STARS: The Art of Social Skills Ages 13-30

Sun 4:15 PM - 5:45 PM
Participants will gain hands-on experience using the arts as a tool for positive self expression in everyday life. UA integrates all individuals with diverse abilities into programming designed to develop social and communication skills. Instructor: Upstream Arts Staff.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
11/1/2014 - 11/1/2014
Member Fee:
$30.00
Non-Member Fee:
$30.00
Availabilty:
28 of 30 seats available

Fitness

Adult

Big Melt Down Session A

Mon, Wed 6:00 AM - 7:00 AM Monday & Wednesdays Training Sessions
The Big Melt Down is a 12 week program that takes a realistic approach to weight loss and lifestyle change. This program will help you with real-life self empowerment, exercise, eating and living. Certified Personal Trainers, Nutritionist and Wellness Coaches will monitor your 12 week journey to a healthier you.The program consists of 2 group training sessions per week (pick one of the four sessions when registering),a weekly wellness/nutrition meeting on Wednesday at 6:00 PM, group and individual challenges and wellness coaching. Big Melt Down is for ages 18 & up. Instructor: Katie Muellenbach.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
9/28/2014 - 12/16/2014
Member Fee:
$499.00
Non-Member Fee:
$599.00
Availabilty:
2 of 8 seats available

Kickbox Circuit Training Session 1

Thu 9:30 AM - 10:30 AM
Intense 2-Minute Rounds interval training class that emphasizes successful goal setting, metabolic circuit training, core strengthening, proper kickboxing technique and effective combinations. Mandatory equipment: All participants are required to bring his/her own boxing gloves, water bottle, and a focused attitude. Ages 18 & Up. Instructor: Sensei Sahnya Thom. No class 9/25, 10/9 and 10/16.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
9/3/2014 - 10/29/2014

Kickbox Circuit Training Session 2

Thu 9:30 AM - 10:30 AM
Intense 2-Minute Rounds interval training class that emphasizes successful goal setting, metabolic circuit training, core strengthening, proper kickboxing technique and effective combinations. Mandatory equipment: All participants are required to bring his/her own boxing gloves, water bottle, and a focused attitude. Ages 18 & Up. Instructor: Sensei Sahnya Thom. No class 11/27.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
11/5/2014 - 12/11/2014
Member Fee:
$85.00
Non-Member Fee:
$105.00
Availabilty:
9 of 12 seats available

Tabata Bootcamp - Circuit Training Edition

Mon, Thu 5:30 PM - 6:00 PM Mondays and Thursdays
Circuit training edition is geared towards individuals looking to improve overall fitness and add excitement to your regular exercise routine. Ages 18 & Up. Trainer: Ally Koller.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/19/2014 - 11/12/2014
Member Fee:
$80.00
Non-Member Fee:
$100.00
Availabilty:
4 of 6 seats available

Tabata Bootcamp - Circuit Training Edition

Mon, Thu 5:30 PM - 6:00 PM Mondays and Thursdays
Circuit training edition is geared towards individuals looking to improve overall fitness and add excitement to your regular exercise routine. Ages 18 & Up. Trainer: Ally Koller. No class11/27.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
11/16/2014 - 12/14/2014
Member Fee:
$80.00
Non-Member Fee:
$100.00
Availabilty:
6 of 6 seats available

Tabata Bootcamp - Weightloss Edition Session 2

Wed, Sat 9:30 AM - 10:10 AM Wednesdays and Saturdays
30 minutes is all you need- 20 seconds on, 10 seconds off. This high intensity 30 minute workout can help you improve your aerobic and anaerobic capacities as well as improve your metabolism and can help you burn more fat then a traditional 60 minute workout. Weight loss edition is geared towards individuals looking to loose 10lbs or less. Ages 18 & Up. Trainer: Katie Nickel.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/7/2014 - 10/31/2014
Member Fee:
$0.00
Non-Member Fee:
$0.00
Availabilty:
6 of 6 seats available

Tabata Bootcamp - Weightloss Edition Session 2

Tue, Thu 5:20 PM - 6:00 PM Tuesdays and Thursdays
30 minutes is all you need- 20 seconds on, 10 seconds off. This high intensity 30 minute workout can help you improve your aerobic and anaerobic capacities as well as improve your metabolism and can help you burn more fat then a traditional 60 minute workout. Weight loss edition is geared towards individuals looking to loose 10lbs or less. Ages 18 & Up. Trainer: Sam Schley.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/20/2014 - 11/12/2014
Member Fee:
$80.00
Non-Member Fee:
$100.00
Availabilty:
4 of 6 seats available

Wellness

Teva Yoga

Yoga, Core & Pelvic Floor

Thu 7:00 PM - 8:30 PM
If you have ever had a baby, this specialized class is for you. A physical therapist and a yoga instructor team to teach techniques to build pelvic floor and core strength from the inside out. * Due to the progressive nature of this class there is no drop-in availability. Adults 18 yrs and up. Instructors: Jamie Lynn Tatera, RYT & Diane Ping, PT. No class 11/27.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
11/5/2014 - 12/17/2014
Member Fee:
$150.00
Non-Member Fee:
$180.00
Availabilty:
13 of 15 seats available