The Men's & Women's General Locker Room Showers will be CLOSED on Wednesday, September 20 and RE-OPEN on Wednesday, September 27. 

18-39 yrs

Aquatics

Youth Aquatics

Youth Level 4 - 5:30-6:00 - Mon - Session 1

Mon 5:30PM - 6:00PM
Participants in this class must be able to complete the front & back crawl for 25 yards, breaststroke for 15 yards and tread / float water for 1 minute. Activities include introduction to underwater swimming, standing dives, front & back turns and refinement of all strokes.
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
9/10/2017 - 10/8/2017
Member Fee:
$45.00
Non-Member Fee:
$65.00
Availabilty:
8 of 8 seats available

Youth Level 5/6 - 2:30-3:00 - Sun - Session 1

Sun 2:30PM - 3:00PM
Participants in this class must be able to do the following activity (minimally) A) jump into deep water, swim the front crawl for 25 yards, maintain position on back for 1 minute then swim the elementary back stroke for 15 yards and B) swim the breaststroke for 15 yards, tread water for 1 min then swim back crawl for 25 yards. Activities will include refinement and endurance of all strokes, flip turns while swimming on front & back, shallow start dive and development of setting up a swimming fitness program.
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
9/9/2017 - 10/7/2017
Member Fee:
$45.00
Non-Member Fee:
$65.00
Availabilty:
8 of 8 seats available

Youth Level 5/6 - 4:00-4:30 - Wed - Session 2

Wed 4:00PM - 4:30PM
Participants in this class must be able to do the following activity (minimally) A) jump into deep water, swim the front crawl for 25 yards, maintain position on back for 1 minute then swim the elementary back stroke for 15 yards and B) swim the breaststroke for 15 yards, tread water for 1 min then swim back crawl for 25 yards. Activities will include refinement and endurance of all strokes, flip turns while swimming on front & back, shallow start dive and development of setting up a swimming fitness program.
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
10/17/2017 - 12/12/2017
Member Fee:
$72.00
Non-Member Fee:
$104.00
Availabilty:
8 of 8 seats available

Youth Level 5/6 - 5:30-6:00 - Wed - Session 2

Wed 5:30PM - 6:00PM
Participants in this class must be able to do the following activity (minimally) A) jump into deep water, swim the front crawl for 25 yards, maintain position on back for 1 minute then swim the elementary back stroke for 15 yards and B) swim the breaststroke for 15 yards, tread water for 1 min then swim back crawl for 25 yards. Activities will include refinement and endurance of all strokes, flip turns while swimming on front & back, shallow start dive and development of setting up a swimming fitness program.
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
10/17/2017 - 12/12/2017
Member Fee:
$72.00
Non-Member Fee:
$104.00
Availabilty:
8 of 8 seats available

Enrichment

Children

Mixed Media Art Studio for STARS - 5:15-6:00 - Thu

Thu 5:15PM - 6:00PM
New for Fall. Using an open studio concept in a structured environment, come explore the world of art experimenting with mixed media and a variety of materials. Designed for children with special needs we will be using materials like paint, clay, collage and mosaic materials. The class will allow your child to discover another side of self expression and enjoy the feeling of success.
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
10/18/2017 - 12/13/2017
Member Fee:
$100.00
Non-Member Fee:
$120.00
Availabilty:
8 of 8 seats available

Music Therapy - 4:30-5:30 - Tues

Tue 4:30PM - 5:30PM
Classes will include a multisensory framework that includes singing, speech, instrument playing, and movement as its primary elements.
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
9/25/2017 - 11/13/2017
Member Fee:
$48.00
Non-Member Fee:
$55.00
Availabilty:
8 of 8 seats available

STARS Yoga - 5:00-5:45 - Mon

Mon 5:00PM - 5:45PM
Calming, energizing, strengthening, balancing, grounding yoga postures are taught along with breathing and relaxation techniques. Yoga helps to build a strong, flexible body, calm balanced mind and a kind, loving heart. Modifications will be made based upon individual child's ability. All levels welcome. 
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
10/1/2017 - 11/19/2017
Member Fee:
$112.00
Non-Member Fee:
$128.00
Availabilty:
10 of 10 seats available

Sunday STARS - Upstream Arts Comb - Wed Oct 18

Wed 4:30PM - 6:00PM
New This Fall we will be combining two very successful programs into one amazing 3 week session. Sign up individually or for the session. Upstream Arts will be here for 3 consecutive Sundays focusing on the Art of Social Skills. Participants will gain hands-on experience using the arts as a tool for positive self expression in everyday life. Each session will also include a component of Sunday STARS with either a Fit class, Yoga, Zumba or Music!
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
10/17/2017 - 10/17/2017
Member Fee:
$48.00
Non-Member Fee:
$55.00
Availabilty:
30 of 30 seats available

Sunday STARS - Upstream Arts Combo

Sun 10:00AM - 11:30AM
New This Fall we will be combining two very successful programs into one amazing 3 week session. Sign up individually or for the session. Upstream Arts will be here for 3 consecutive Sundays focusing on the Art of Social Skills. Participants will gain hands-on experience using the arts as a tool for positive self expression in everyday life. Each session will also include a component of Sunday STARS with either a Fit class, Yoga, Zumba or Music!
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
10/21/2017 - 10/21/2017
Member Fee:
$48.00
Non-Member Fee:
$55.00
Availabilty:
30 of 30 seats available

Sunday STARS - Upstream Arts Combo - Sun Oct 15

Sun 1:00PM - 2:45PM
New This Fall we will be combining two very successful programs into one amazing 3 week session. Sign up individually or for the session. Upstream Arts will be here for 3 consecutive Sundays focusing on the Art of Social Skills. Participants will gain hands-on experience using the arts as a tool for positive self expression in everyday life. Each session will also include a component of Sunday STARS with either a Fit class, Yoga, Zumba or Music!
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
10/14/2017 - 10/14/2017
Member Fee:
$48.00
Non-Member Fee:
$55.00
Availabilty:
30 of 30 seats available

Fitness

Adult

Boxing on The Bag - Session 2

Tue 5:30PM - 6:00PM
Burn Fat. Increase Strength. Reduce Stress. High energy music paired with high-intensity drills will allow you to push to your personal best and achieve your fitness goals. You will increase your cardio stamina, strength and coordination through a combination of boxing, strength training, and agility drills.
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
10/16/2017 - 12/11/2017
Member Fee:
$45.00
Non-Member Fee:
$68.00
Availabilty:
15 of 15 seats available

Boxing on the Bags - Session 1

Tue 5:30PM - 6:00PM
Burn Fat. Increase Strength. Reduce Stress. High energy music paired with high-intensity drills will allow you to push to your personal best and achieve your fitness goals. You will increase your cardio stamina, strength and coordination through a combination of boxing, strength training, and agility drills.
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
9/11/2017 - 10/9/2017
Member Fee:
$25.00
Non-Member Fee:
$38.00
Availabilty:
15 of 15 seats available

Men's Only Strength Training - Session 1

Sat 12:00PM - 1:00PM
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
9/15/2017 - 10/13/2017
Member Fee:
$40.00
Non-Member Fee:
$60.00
Availabilty:
8 of 8 seats available

Men's Only Strength Training - Session 2

Sat 12:00PM - 1:00PM
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
10/20/2017 - 12/15/2017
Member Fee:
$90.00
Non-Member Fee:
$135.00
Availabilty:
8 of 8 seats available

Stroller Bootcamp - 9:30-10:30 - Tue - Session 1

Tue 9:30AM - 10:30AM
Are you putting off getting back to your normal exercise routine because you can't let the little one out of your sight? If you've ever had these feelings, then Stroller Boot Camp is for you - AND YOUR BABY!
Registration Dates:
8/13/2017 - 12/15/2017
Program Dates:
9/11/2017 - 10/9/2017
Member Fee:
$50.00
Non-Member Fee:
$75.00
Availabilty:
15 of 15 seats available