14-17 yrs

Wellness

Teva Pilates

Intermediate / Advanced Mat

Sun 8:05 AM-9:00 AM
This mat class is for the experienced Pilates student and will challenge your core stability and strength as you experience the full Pilates repertoire of exercises. The use of various props, including foam roller, magic circle and small balls will encourage your body to rely on balance, core strength, breath and flexibility for performance of exercises. A total body conditioning class. Drop-ins are welcome if space is available -please contact Teva Pilates Director prior to attending class. No class 8/2.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
6/20/2015 - 8/22/2015
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
8 of 15 seats available

Intermediate Mat - Monday

Mon 10:00 AM-10:55 AM
This class focuses on the intermediate Pilates Mat repertoire incorporating additional exercises in the same 55 minute class to create more length, strength and endurance. Students must have prior Pilates Mat experience in order to enroll. Drop-ins are welcome if space is available -please contact Teva Pilates Director prior to attending class. No class 8/3.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
6/21/2015 - 8/23/2015
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
6 of 15 seats available

Intermediate Mat - Tuesday

Tue 5:00 PM-5:55 PM
This class focuses on the intermediate Pilates Mat repertoire incorporating additional exercises in the same 55 minute class to create more length, strength and endurance. Students must have prior Pilates Mat experience in order to enroll. Drop-ins are welcome if space is available -please contact Teva Pilates Director prior to attending class. No class 8/4.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
6/22/2015 - 8/24/2015
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
7 of 15 seats available

Mixed Level Mat - Friday

Fri 10:30 AM-11:25 AM
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for Intermediate clients will be given for safety and challenge. Learn the six principles of Pilates; breath,concentration, control, precision & flow. Drop-ins are welcome if space is available-please contact Teva Pilates Director prior to attending class. No class 8/7.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
6/25/2015 - 8/27/2015
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
10 of 15 seats available

Mixed Level Mat - Thursday

Thu 7:00 PM-7:55 PM
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for Intermediate clients will be given for safety and challenge. Learn the six principles of Pilates; breath,concentration, control, precision & flow. Drop-ins are welcome if space is available-please contact Teva Pilates Director prior to attending class. No class 8/6.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
6/24/2015 - 8/26/2015
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
6 of 15 seats available

Pilates Foam Roller Workshop

Wed 6:00 PM-6:55 PM
Strengthen your core, find balance and stabilize the torso in this foam roller specilaity class. Release neck, upper back and shoulder tension. Realign the shoulder girdle. Open the chest, stretch the hip flexors. The foam roller is one stop shop to strength and stretch! No experience necessary.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
8/11/2015 - 8/11/2015
Member Fee:
$8.00
Non-Member Fee:
$12.00
Availabilty:
10 of 11 seats available