Come and enjoy a variety of breath, core strength, flexibility and alignment work by various Teva Pilates instructors of the Teva Pilates Studio. Rotating instructors will give you different insights into your core wokouts deepening your total body conditioning and mind body connection. Adults 14 yrs and up.Drop-ins are welcome if space is available -please contact Teva Pilates Director prior to attending class.Instructors: Teva Pilates Instructors.
8/6/2014 - 12/25/2014
11/2/2014 - 12/14/2014
15 of 15 seats available
Thu 7:00 PM - 8:15 PM
This is no ordinary yoga class -explore the art of active relaxation utilizing poses to help release layers of tension, engage the relaxation response, and reduce the effects of stress-related disease. Much of this class is spent on the floor utilizing supportive props and is therefore suitable for ANYONE including those recovering from medical procedures, currently engaged
in medical treatment, with chronic pain or illness, and pregnant women. No class 11/20 and 11/27.