14-17 yrs

Wellness

Pilates

Pilates with Props

Thu Thurs., Jan 12-Feb 16
Add variety to your Pilates repertoire with this challenging prop class. Utilizing stability balls, foam rollers and resistance bands, you will target the muscles of the core, legs and butt and arms. This truly is a complete body workout that will leave you feeling energized strong and stretched. Prior Pilates experience suggested.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/11/2017 - 2/15/2017

Serenity Bootcamp

Thu Thurs, Jan 12-Feb 16
This class takes fitness to another level by blending Pilates, yoga, barre and wrights for an amazing cardiovascular, strength toning and stretching workout. Your body will feel stronger and more functional after every class.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/11/2017 - 2/15/2017