14-17 yrs

Wellness

Teva Pilates

Mixed Level Mat

Fri 10:30 AM-11:25 AM
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for Intermediate clients will be given for safety and challenge.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/16/2015 - 6/11/2015
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
11 of 15 seats available

Pilates Apparatus Class-Sunday

Sun 9:10 AM-10:05 AM
Apparatus session are a great way to supplement your mat classes, private training or begin a new exercise regimen with a friend or two. The classes are tailored to meet the needs of the group. The Reformer, Tower and Chair will all be used as well as small props. All Pilates apparatus is spring based which add resistence to exercises or assists with certain movements. No class 5/24.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/11/2015 - 6/6/2015
Member Fee:
$240.00
Non-Member Fee:
$320.00
Availabilty:
4 of 4 seats available

Pilates Clinic

Fri 9:15 AM-10:10 AM
A Unique Class that incorporates 2 Pilates teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of mat work, yoga or small props work. Basic experience in Pilates Mat or reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/16/2015 - 6/11/2015
Member Fee:
$225.00
Non-Member Fee:
$315.00
Availabilty:
3 of 8 seats available

Pilates Mat Master Class

Sat 11:00 AM-12:30 PM
Come and test your endurance with an hour and 30 minute intermediate/advanced mat class. Seasoned Pilates enthusiasts only.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/17/2015 - 4/17/2015
Member Fee:
$15.00
Non-Member Fee:
$20.00
Availabilty:
12 of 12 seats available

Standing Pilates

Mon 6:00 PM-6:55 PM
Learn the fundamentals and foundations of Pilates performed through standing exercises. Archival exercises from Joseph Pilates repertoire will be included. Improve your balance, overall strength and core connection in this functional movement class. No class 5/25.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/12/2015 - 6/7/2015
Member Fee:
$64.00
Non-Member Fee:
$96.00
Availabilty:
15 of 15 seats available

Teva Yoga

Restorative Yoga

Thu 7:00 PM-8:15 PM
This is no ordinary yoga class - explore the art of active relaxation utilizing poses to help release layers of tension, engage the relaxation response, and reduce the effects of stress-related disease. Much of this class is spent on the floor utilizing supportive props and is therefore suitable for ANYONE including those recovering from medical procedures, currently engaged in medical treatment, with chronic pain or illness, and pregnant women.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/22/2015 - 6/10/2015
Member Fee:
$120.00
Non-Member Fee:
$160.00
Availabilty:
11 of 12 seats available