14-17 yrs

Aquatics

Youth Aquatics

Session 2 Youth Level 4

Wed 4:15 PM-4:55 PM
Participants in this class must be able to complete the front & back crawl for 25 yards, breaststroke for 15 yards and tread/float water for 1 minute. Activities include introduction to underwater swimming, standing dives, front & back turns and refinement of all strokes. No class 8/5.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
7/21/2015 - 8/26/2015
Member Fee:
$37.50
Non-Member Fee:
$55.00
Availabilty:
7 of 8 seats available

Session 2 Youth Level 4

Sat 10:20 AM-11:00 AM
Participants in this class must be able to complete the front & back crawl for 25 yards, breaststroke for 15 yards and tread/float water for 1 minute. Activities include introduction to underwater swimming, standing dives, front & back turns and refinement of all strokes. No class 8/8.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
7/24/2015 - 8/29/2015
Member Fee:
$37.50
Non-Member Fee:
$55.00
Availabilty:
6 of 8 seats available

Session 2 Youth Level 4-CANCELED

Sun 2:30 PM-3:10 PM
Participants in this class must be able to complete the front & back crawl for 25 yards, breaststroke for 15 yards and tread/float water for 1 minute. Activities include introduction to underwater swimming, standing dives, front & back turns and refinement of all strokes. No class 8/2.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
7/18/2015 - 8/23/2015
Member Fee:
$37.50
Non-Member Fee:
$55.00
Availabilty:
1 of 1 seats available

Session 2 Youth Level 4-CANCELED

Mon 5:00 PM-5:40 PM
Participants in this class must be able to complete the front & back crawl for 25 yards, breaststroke for 15 yards and tread/float water for 1 minute. Activities include introduction to underwater swimming, standing dives, front & back turns and refinement of all strokes. No class 8/3.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
7/19/2015 - 8/24/2015

Session 2 Youth Level 5 & 6-CANCELED

Sun 2:30 PM-3:10 PM
Participants in this class must be able to do the following activity (minimally) A) jump into deep water, swim the front crawl for 25 yards, maintain position on back for 1 minute then swim the elementary back stroke for 15 yards and B) swim the breaststroke for 15 yards, tread water for 1 min then swim back crawl for 25 yards. Activities will include refinement and endurance of all strokes, flip turns while swimming on front & back, shallow start dive and development of setting up a swimming fitness program. No class 8/2.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
7/18/2015 - 8/23/2015

Session 2 Youth Level 5 & 6-CANCELED

Sat 11:05 AM-11:45 AM
Participants in this class must be able to do the following activity (minimally) A) jump into deep water, swim the front crawl for 25 yards, maintain position on back for 1 minute then swim the elementary back stroke for 15 yards and B) swim the breaststroke for 15 yards, tread water for 1 min then swim back crawl for 25 yards. Activities will include refinement and endurance of all strokes, flip turns while swimming on front & back, shallow start dive and development of setting up a swimming fitness program. No class 8/8.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
7/24/2015 - 8/29/2015
Member Fee:
$37.50
Non-Member Fee:
$55.00
Availabilty:
1 of 1 seats available

Enrichment

Children

Summer STARS at the Water Park August 10

Mon 4:30 PM-6:30 PM
Join us this summer for an evening at the Hy & Richard Smith JCC Water Park in Mequon. The entire family is invited to spend the evening swimming ,relaxing and you can even purchase dinner! There is one hour of programming for STARS and anyone who wants to participate. Children MUST be accompianed by an adult.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
8/9/2015 - 8/9/2015
Member Fee:
$10.00
Non-Member Fee:
$12.00
Availabilty:
10 of 10 seats available

Summer STARS at the Water Park August 24

Mon 4:30 PM-6:30 PM
Join us this summer for an evening at the Hy & Richard Smith JCC Water Park in Mequon. The entire family is invited to spend the evening swimming ,relaxing and you can even purchase dinner! There is one hour of programming for STARS and anyone who wants to participate. Children MUST be accompianed by an adult.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
8/23/2015 - 8/23/2015
Member Fee:
$10.00
Non-Member Fee:
$12.00
Availabilty:
10 of 10 seats available

Fitness

Adult

Balance and Coordination Exercises - August 19

Wed 1:00 PM-1:45 PM
Learn exercises to improve your balance and stability. Balance exercises, along with certain strength exercises, can help prevent falls by improving your ability to control and maintain your body's position, whether you are moving or still. Taught by one of our lead trainers, Abby Panosh. All ages welcome.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
8/18/2015 - 8/18/2015
Member Fee:
$5.00
Non-Member Fee:
$8.00
Availabilty:
8 of 10 seats available

Mini Summer Fitness Sampler - Thursday

Thu 5:00 PM-5:45 PM
Whether you're a fitness newbie or gym junkie, learn the proper way to use the small equipment on the fitness floor by one of our certified trainers. Each session will focus on a piece of small equipment (Medicine Ball, Bosu, Bands, Stab Ball, Free Weights) to better assist you in your workouts. 45 minutes each session.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
7/8/2015 - 7/29/2015
Member Fee:
$20.00
Non-Member Fee:
$35.00
Availabilty:
10 of 10 seats available

Parkinson's Dance Class

Fri 2:15 PM-3:30 PM
Parkinson's dance class is open to anyone seeking lifelong comfort and east in their body movements. Feel better, function more efficiently and enjoy life more fully! Discover your creativity in motion. All abilities and fitness levels are welcome, options include dancing in a chair, standing and moving across the floor. Stay young at heart while being with others who are dancing through life!
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
6/18/2015 - 8/27/2015
Member Fee:
$110.00
Non-Member Fee:
$110.00
Availabilty:
10 of 25 seats available

Session 1 Parkinson's Treadmill and Strength Class

Mon, Thu 1:30 PM-2:30 PM
This exercise class is geared towards individuals with Parkinson's disease (PD) and is led by a physical therapist and personal trainer. The hour-long class is divided into two sessions, 30 minutes on the treadmill (sometimes walking backwards) and 30 minutes working on strength and flexibility with a focus on trunk mobility. Clients of all stages of the disease are welcome, as well as, new participants.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
7/1/2015 - 7/29/2015
Member Fee:
$60.00
Non-Member Fee:
$75.00
Availabilty:
5 of 6 seats available

Session 2 Parkinson's Treadmill and Strength Class

Mon, Thu 1:30 PM-2:30 PM
This exercise class is geared towards individuals with Parkinson's disease (PD) and is led by a physical therapist and personal trainer. The hour-long class is divided into two sessions, 30 minutes on the treadmill (sometimes walking backwards) and 30 minutes working on strength and flexibility with a focus on trunk mobility. Clients of all stages of the disease are welcome, as well as, new participants.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
8/2/2015 - 8/30/2015
Member Fee:
$60.00
Non-Member Fee:
$75.00
Availabilty:
6 of 6 seats available

Session 2 Tai Chi for Arthritis

Tue 9:00 AM-9:55 AM
Enjoy Sun and Qi Gong styles of Tai Chi modified with gentle movements for health, balance and relief of pain caused by arthritis.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
7/27/2015 - 8/24/2015
Member Fee:
$0.00
Non-Member Fee:
$30.00
Availabilty:
12 of 12 seats available

Session 2 Tai Chi for Energy

Thu 10:15 AM-11:00 AM
Sun and Chen style of Tai Chi modified for almost anyone. Feel refreshed, focused and energized after! Members need not register for this class.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
7/29/2015 - 8/26/2015
Member Fee:
$0.00
Non-Member Fee:
$30.00
Availabilty:
14 of 15 seats available