14-17 yrs

Wellness

Pilates

Barre Fit Thursdays

Thu Thu Apr 27th-Jun 8th
This challenging class will incorporate Barre and BOSU exercises and end with Pilates on the mat. It challenges every aspect of the body in a gentle, yet intense sort of way. Challenge your balance, leg strength, core, flexibility and deliver an effective total body workout.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/26/2017 - 6/6/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
4 of 10 seats available

Barre Fit Tuesdays

Tue Tue Apr 25th-Jun 6th
This challenging class will incorporate Barre and BOSU exercises and end with Pilates on the mat. It challenges every aspect of the body in a gentle, yet intense sort of way. Challenge your balance, leg strength, core, flexibility and deliver an effective total body workout.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/24/2017 - 6/5/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
4 of 10 seats available

Beginner Level Mat

Mon Mon Apr 24th-Jun 5th
Come learn Pilates in this beginner mat class. The foundation of Pilates incorporates six principles which will change the way you think about your fitness routine. Breath, Centering, Concentration, Control, Precision, and Flow. Find out how these principles can challenge your core and leave you long, lean, and strong
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/23/2017 - 6/4/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
4 of 10 seats available

Classical Ballet Barre

Sun Sun Apr 30th-Jun 4th
This class is an intense fat burning Pilates class that employs Classical ballet elements and incorporates focus and precision using the barre, weights, and mat to sculpt the entire body, as well as, strengthen and stretch in order to create longer, leaner muscles.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/29/2017 - 6/3/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
3 of 10 seats available

Intermediate Level Mat Mondays

Mon Mon Apr 24th-Jun 5th
This class focuses on the intermediate Pilates Mat repertoire incorporating additional exercises in the same 55 minute class to create more length, strength and endurance. Students must have prior Pilates Mat experience in order to enroll. Drop-ins are welcome for a fee if space is available-please contact Teva Pilates Director prior to attending class.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/23/2017 - 6/4/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
3 of 10 seats available

Intermediate Level Mat Wednesdays

Wed Wed Apr 26th-Jun 7th
This class focuses on the intermediate Pilates Mat repertoire incorporating additional exercises in the same 55 minute class to create more length, strength and endurance. Students must have prior Pilates Mat experience in order to enroll. Drop-ins are welcome for a fee if space is available-please contact Teva Pilates Director prior to attending class.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/25/2017 - 6/6/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
4 of 10 seats available

Mat/Reformer Clinic

Fri Fri Apr 29th-Jun 9th
A fun group class with 2 teachers. Whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of Pilates Mat. Basic experience in Pilates reformer work is required or approval from instructor. $30 Drop in fee when available.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/28/2017 - 6/8/2017
Member Fee:
$175.00
Non-Member Fee:
$262.00
Availabilty:
5 of 10 seats available

Mixed Level Mat Fridays

Fri Fri Apr 28th-Jun 9th
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for Intermediate clients will be given for safety and challenge. Learn the six principles of Pilates; breath,concentration, control precision and flow
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/27/2017 - 6/8/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
4 of 10 seats available

Mixed Level Mat Sundays

Sun Sun Apr 30th-Jun 4th
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for Intermediate clients will be given for safety and challenge. Learn the six principles of Pilates; breath,concentration, control precision and flow
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/29/2017 - 6/3/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
5 of 10 seats available

Mixed Level Mat Thursday

Thu Thu Apr 27th-Jun 8th
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for Intermediate clients will be given for safety and challenge. Learn the six principles of Pilates; breath,concentration, control precision and flow
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/26/2017 - 6/7/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
5 of 10 seats available

Mixed Level Mat Tuesday

Tue Tue Apr 25th-Jun 6th
This Pilates Mat is designed for beginnersthrough intermediate levels. Corecontrol, strength, flexibility and total Modifications for beginners and variationsfor Intermediate clients will be given forsafety and challenge. Learn the six principles of Pilates; breath,concentration, control precision and flow.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/24/2017 - 6/5/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
1 of 10 seats available

Yoga

Men's Only Yoga

Mon Mon Apr 24th-Jun 5th
Adults 14 yrs and up. If you're a man who's hesitated to try yoga- here is your chance to practice in a safe, comfortable setting to improve flexibility and overall health. No class 5/29.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/23/2017 - 6/4/2017
Member Fee:
$60.00
Non-Member Fee:
$90.00
Availabilty:
9 of 15 seats available

Mindful Self Compassion

Tue 6:00 PM- 9:00 PM
Adults 14 yrs and up. Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of selfcompassion. The resource of selfcompassion provides a foundation upon which a person can more fully love friends and family. In this course you will learn how to handle difficult emotions with greater ease, how to motivate yourself with kindness rather than criticism, and learn to treat yourself as you would a dear friend. Program activities include discussion of topics, experiential exercises, meditation, small group interaction, and home practices. Give yourself and your loved ones the gift of mindful self-compassion. No class 5/30. This also includes a retreat on Sunday 6/4 from 1:00 PM- 5:00 PM.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/24/2017 - 6/19/2017
Member Fee:
$325.00
Non-Member Fee:
$340.00
Availabilty:
16 of 20 seats available