10-13 yrs

Wellness

Teva Pilates

Ballet Barre - Sunday

Sun 10:30 AM - 11:25 AM
Barre Class is designed to lengthen and strengthen the body. It employs elements of classical Ballet and Pilates in order to sculpt arms, tighten the abdominals, tone the hamstrings and lift the rear end. Standing exercsies at the Barre, small weights and mat work all combine to improve strength and alignment to help you move through your day with the ease of a dance!
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/10/2015 - 3/28/2015
Member Fee:
$96.00
Non-Member Fee:
$144.00
Availabilty:
13 of 15 seats available

Ballet Barre - Wednesday Day

Wed 10:30 AM - 11:25 AM
Barre Class is designed to lengthen and strengthen the body. It employs elements of classical Ballet and Pilates in order to sculpt arms, tighten the abdominals, tone the hamstrings and lift the rear end. Standing exercsies at the Barre, small weights and mat work all combine to improve strength and alignment to help you move through your day with the ease of a dance!
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/13/2015 - 3/31/2015
Member Fee:
$96.00
Non-Member Fee:
$144.00
Availabilty:
12 of 15 seats available

Ballet Barre - Wednesday Night

Wed 6:00 PM - 6:55 PM
Barre Class is designed to lengthen and strengthen the body. It employs elements of classical Ballet and Pilates in order to sculpt arms, tighten the abdominals, tone the hamstrings and lift the rear end. Standing exercsies at the Barre, small weights and mat work all combine to improve strength and alignment to help you move through your day with the ease of a dance!
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/13/2015 - 3/31/2015
Member Fee:
$96.00
Non-Member Fee:
$144.00
Availabilty:
11 of 15 seats available

Beginner Pilates Mat - Saturday

Sat 10:00 AM - 10:55 AM
Come learn Pilates Fundamentals in this beginner mat class. The foundation of Pilates incorporates six principles which will change the way you think about your present fitness routine. Breath, Centering, Concentration, Control, Precision & Flow. Find out how these principles can challenge your core and leave you long, lean and strong.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/9/2015 - 3/27/2015
Member Fee:
$96.00
Non-Member Fee:
$144.00
Availabilty:
15 of 15 seats available

Beginner Pilates Mat - Thursday

Thu 7:00 PM - 7:55 PM
Come learn Pilates Fundamentals in this beginner mat class. The foundation of Pilates incorporates six principles which will change the way you think about your present fitness routine. Breath, Centering, Concentration, Control, Precision & Flow. Find out how these principles can challenge your core and leave you long, lean and strong.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/14/2015 - 4/2/2015
Member Fee:
$88.00
Non-Member Fee:
$132.00
Availabilty:
14 of 15 seats available

Intermediate Mat - Monday

Mon 10:00 AM - 10:55 AM
This class focuses on the intermediate Pilates Mat repertoire incorporating additional exercises in the same 55 minute class to create more length, strength and endurance. Students must have prior Pilates Mat experience in order to enroll.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/11/2015 - 3/29/2015
Member Fee:
$96.00
Non-Member Fee:
$144.00
Availabilty:
2 of 10 seats available

Intermediate Mat - Tuesday

Tue 5:00 PM - 5:55 PM
This class focuses on the intermediate Pilates Mat repertoire incorporating additional exercises in the same 55 minute class to create more length, strength and endurance. Students must have prior Pilates Mat experience in order to enroll.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/12/2015 - 3/30/2015
Member Fee:
$96.00
Non-Member Fee:
$144.00
Availabilty:
4 of 10 seats available

Intermediate/Advanced Mat

Sun 8:05 AM - 9:00 AM
This mat class is for the experienced Pilates student and will challenge your core stability and strength as you experience the full Pilates repertoire of exercises. The use of various props, including foam roller, magic circle and small balls will encourage your body to rely on balance, core strength, breath and flexibility for performance of exercises. A total body conditioning class.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/10/2015 - 3/28/2015
Member Fee:
$96.00
Non-Member Fee:
$144.00
Availabilty:
6 of 10 seats available

JumpBoard Class

Wed 11:45 AM - 12:30 PM
Now you can supplement your regular 30 minute cardio routine with the Pilates JumpBoard. It is a fun, energizing way to incorpoate cardiovascular exercise into Pilates. Half hour JumpBoard is followed by core work on the foam roller.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/13/2015 - 2/17/2015
Member Fee:
$120.00
Non-Member Fee:
$150.00
Availabilty:
4 of 4 seats available

Mixed Level Mat

Fri 10:30 AM - 11:25 AM
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for intermediate clients will be given for safety and challenge.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/10/2015 - 3/28/2015
Member Fee:
$96.00
Non-Member Fee:
$144.00
Availabilty:
6 of 10 seats available

Pilates Apparatus Group Class Session I

Wed 12:45 PM - 1:40 PM
Apparatus sessions are a gtreat way to supplement your mat classes, private training or begin a new exercise regimen with a friend or two. The classes are tailored to meet the needs of the group. The Reformer, Tower and Chair will all be used as well as small props. All Pilates apparatus is spring based which add resistence to exercises or assists with certain movements.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/13/2015 - 2/17/2015
Member Fee:
$180.00
Non-Member Fee:
$240.00
Availabilty:
4 of 4 seats available

Pilates Apparatus Group Class Session II

Sun 9:10 AM - 10:05 AM
Apparatus sessions are a gtreat way to supplement your mat classes, private training or begin a new exercise regimen with a friend or two. The classes are tailored to meet the needs of the group. The Reformer, Tower and Chair will all be used as well as small props. All Pilates apparatus is spring based which add resistence to exercises or assists with certain movements.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/10/2015 - 2/14/2015
Member Fee:
$180.00
Non-Member Fee:
$240.00
Availabilty:
3 of 4 seats available

Pilates Clinic Session I

Fri 9:15 AM - 10:10 AM
A unique class that incorporates two Pilates teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of mat work, yoga or small props work. Basic experience in Pilates Mat or reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/15/2015 - 2/19/2015
Member Fee:
$150.00
Non-Member Fee:
$210.00
Availabilty:
3 of 8 seats available

Pilates Clinic Session II

Fri 9:15 AM - 10:10 AM
A unique class that incorporates two Pilates teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of mat work, yoga or small props work. Basic experience in Pilates Mat or reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
2/26/2015 - 4/2/2015
Member Fee:
$150.00
Non-Member Fee:
$210.00
Availabilty:
4 of 8 seats available

Pilates For Skiers

Mon 6:00 PM - 6:55 PM
Skiing requires leg strength, endurance and agility and core strength. Specific Pilates exercises including mat, reformer, chair, tower and jumpboard will performed to get you down the slopes with strength, flexibility and increased endurance and reduce the possibility of potential injury. ONLY 4 spots available!
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/11/2015 - 2/15/2015
Member Fee:
$180.00
Non-Member Fee:
$240.00
Availabilty:
4 of 4 seats available