10-13 yrs

Wellness

Teva Pilates

Pilates for Osteoporosis Workshop

Sat 10:00 AM-10:55 AM
Osteoporosis is often labeled a silent disease as there is often no physical sensation. It can cause bone fractures and hip, spine and wrist are the most common. A good bone strengthening program can involve Pilates. Come find out what it can do for you!
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
7/24/2015 - 7/24/2015
Member Fee:
$8.00
Non-Member Fee:
$12.00
Availabilty:
8 of 8 seats available

Pilates for Teens Workshop

Sun 11:00 AM-11:55 AM
Joseph Pilates believed that habits, both good and bad, are formed in childhood and by focusing on forming good habits early in life there should be less need later in life for correction. During this fun and dynamic workshop, teens will learn to develop connections between building strength and flexibility while exploring the intention of fostering mental fitness, emotional intelligence and physical and social competence.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
7/18/2015 - 7/18/2015
Member Fee:
$8.00
Non-Member Fee:
$12.00
Availabilty:
15 of 15 seats available

Standing Pilates

Mon 5:00 PM-5:55 PM
Learn the fundamentals and foundations of Pilates performed through standing exercises. Archival exercises from Joseph Pilates repertoire will be included. Improve your balance, overall strength and core connection in this functional movement class. Drop-ins are welcome if space is available -please contact Teva Pilates Director prior to attending class. No class 8/3.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
6/21/2015 - 8/23/2015
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
15 of 15 seats available