10-13 yrs

Enrichment

Children

Sports Variety 3

Thu 3:30 PM-4:30 PM
Not sure what sport to play? How about a different sport or game each class? Sports Variety will introduce a new sport to the class each week. Team sports and other recreational games are included in this exciting program. Be ready for something new and challenging each week! Classes may use either the gym or sports fields depending on the weather.
Registration Dates:
8/16/2015 - 12/30/2015
Program Dates:
9/16/2015 - 12/16/2015
Member Fee:
$104.00
Non-Member Fee:
$130.00
Availabilty:
20 of 20 seats available

STARS Fit Class

Mon 4:00 PM-5:00 PM
This class will teach young adolescents and young adults with special needs how to use the JCC's fitness equipment as well as learning the fitness basics in a small group exercise setting. Improving and maintaining 'functional fitness' helps individuals with daily functional living skills and promotes positive social interaction. Class will also include aerobic exercises, stretching and weight training.
Registration Dates:
8/16/2015 - 12/30/2015
Program Dates:
10/11/2015 - 12/13/2015
Member Fee:
$96.00
Non-Member Fee:
$120.00
Availabilty:
5 of 5 seats available

Upstream Arts - Ages 12-30

Mon, Tue, Wed, Thu 5:45 PM-7:15 PM
Participants will gain hands-on experience using the arts as a tool for positive self expression in everyday life.UA integrates all individuals with diverse abilities into programming designed to deveop social and comunication skills.
Registration Dates:
8/16/2015 - 12/30/2015
Program Dates:
11/8/2015 - 11/11/2015
Member Fee:
$0.00
Non-Member Fee:
$0.00
Availabilty:
15 of 15 seats available

Upstream Arts - Ages 6-13

Mon, Tue, Wed, Thu 4:30 PM-5:30 PM
Participants will gain hands-on experience using the arts as a tool for positive self expression in everyday life.UA integrates all individuals with diverse abilities into programming designed to deveop social and comunication skills.
Registration Dates:
8/16/2015 - 12/30/2015
Program Dates:
11/8/2015 - 11/11/2015
Member Fee:
$0.00
Non-Member Fee:
$0.00
Availabilty:
15 of 15 seats available

Vertical Adventures Early Release Sports Club

Fri 2:30 PM-3:30 PM
Get great exercise while trying to conquer our climbing wall! Climbing builds strength, cardiovascular fitness, flexibility and coordination. Conquer your fear heights while building your confidence! Must wear tennis shoes to climb.
Registration Dates:
8/16/2015 - 12/30/2015
Program Dates:
11/5/2015 - 12/17/2015
Member Fee:
$56.00
Non-Member Fee:
$70.00
Availabilty:
6 of 6 seats available

Youth & Teen

Open Art Studio

Wed 4:00 PM - 5:30 PM
What would YOU like to do? Experienced students can explore their areas of interest including clay, drawing, painting, cartooning and more. Instructor: Mary Yanny
Registration Dates:
8/16/2015 - 12/30/2015
Program Dates:
9/15/2015 - 12/15/2015
Member Fee:
$100.00
Non-Member Fee:
$165.00
Availabilty:
11 of 12 seats available

Fitness

Adult

Parkinson's Dance Class

Fri 2:15 PM-3:30 PM
This dance class, originally designed for people in the Parkinson's community, is open to anyone seeking lifelong comfort and ease in their body movements. Feel better; function more efficiently and enjoy life more fully! Feel the beat of varied music as you improve coordination, balance and posture. Regain confidence in your body. Discover your creativity in motion. All abilities and fitness levels are welcome. Options include dancing in a chair, standing and moving across the floor. Stay young at heart while being with others who are dancing through life!
Registration Dates:
8/16/2015 - 12/30/2015
Program Dates:
9/17/2015 - 12/17/2015
Member Fee:
$140.00
Non-Member Fee:
$140.00
Availabilty:
29 of 30 seats available

Session 1 Parkinson's Treadmill and Strength Class

Mon, Thu 1:30 PM-2:30 PM
Treadmill walking and strength for longevity. This exercise class is geared towards individuals with Parkinson Disease (PD) and is led by a physical therapist and personal trainer. The hour-long class is split into two half-hour sessions. 30 minutes are spent walking on a treadmill (sometimes backwards) and 30 minutes working on strength and flexibility with a focus on trunk mobility. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement of functional activities used in everyday life. Clients in all stages of the disease are welcome, as well as new participants.
Registration Dates:
8/16/2015 - 12/30/2015
Program Dates:
8/31/2015 - 9/29/2015
Member Fee:
$60.00
Non-Member Fee:
$75.00
Availabilty:
9 of 10 seats available

Session 2 Parkinson's Treadmill and Strength Class

Mon, Thu 1:30 PM-2:30 PM
Treadmill walking and strength for longevity. This exercise class is geared towards individuals with Parkinson Disease (PD) and is led by a physical therapist and personal trainer. The hour-long class is split into two half-hour sessions. 30 minutes are spent walking on a treadmill (sometimes backwards) and 30 minutes working on strength and flexibility with a focus on trunk mobility. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement of functional activities used in everyday life. Clients in all stages of the disease are welcome, as well as new participants.
Registration Dates:
8/16/2015 - 12/30/2015
Program Dates:
9/30/2015 - 10/30/2015
Member Fee:
$60.00
Non-Member Fee:
$75.00
Availabilty:
10 of 10 seats available

Session 3 Parkinson's Treadmill and Strength Class

Mon, Thu 1:30 PM-2:30 PM
Treadmill walking and strength for longevity. This exercise class is geared towards individuals with Parkinson Disease (PD) and is led by a physical therapist and personal trainer. The hour-long class is split into two half-hour sessions. 30 minutes are spent walking on a treadmill (sometimes backwards) and 30 minutes working on strength and flexibility with a focus on trunk mobility. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement of functional activities used in everyday life. Clients in all stages of the disease are welcome, as well as new participants.
Registration Dates:
8/16/2015 - 12/30/2015
Program Dates:
10/31/2015 - 11/29/2015
Member Fee:
$60.00
Non-Member Fee:
$75.00
Availabilty:
10 of 10 seats available

Tai Chi for Arthritis

Tue 9:00 AM-9:55 AM
Sun and Chen style of Tai Chi modified for almost anyone. Feel refreshed, focused and energized after! Members need not register for this class.
Registration Dates:
8/16/2015 - 12/30/2015
Program Dates:
10/5/2015 - 12/14/2015
Member Fee:
$0.00
Non-Member Fee:
$66.00
Availabilty:
12 of 12 seats available

Tai Chi for Energy

Thu 10:15 AM-11:00 AM
Enjoy Sun and Qi Gong styles of Tai Chi modified with gentle movements for health, balance and relief of pain caused by arthritis. Members need not register for this class.
Registration Dates:
8/16/2015 - 12/30/2015
Program Dates:
9/30/2015 - 12/16/2015
Member Fee:
$0.00
Non-Member Fee:
$66.00
Availabilty:
15 of 15 seats available

Wellness

Teva Pilates

* Int / Adv Mat NEW TIME CHANGE

Sun 8:05 AM-9:00 AM
This mat class is for the experienced Pilates student and will challenge your core stability and strength as you experience the full Pilates repertoire of exercises. The use of various props, including foam roller, magic circle and small balls will encourage your body to rely on balance, core strength, breath and flexibility for performance of exercises. A total body conditioning class.
Registration Dates:
8/16/2015 - 12/30/2015
Program Dates:
9/12/2015 - 12/12/2015
Member Fee:
$112.00
Non-Member Fee:
$168.00
Availabilty:
11 of 15 seats available

*Mat Fundamentals Workshop - NEW DATE Oct 24

Sat 10:00 AM-11:15 AM
Take a Saturday Morning to invigorate your body and mind. Come to one class or both and discover what the basic fundamental exercises of Pilates can do for you. No experience necssary. Please sign up with Lorraine Bradshaw prior to class date.
Registration Dates:
8/16/2015 - 12/30/2015
Program Dates:
10/23/2015 - 10/23/2015
Member Fee:
$15.00
Non-Member Fee:
$20.00
Availabilty:
8 of 8 seats available

*Pilates Mat for Everyone NEW TIME CHANGE

Sun 9:05 AM-10:00 AM
Come learn Pilates Fundamentals in this beginner mat class. The foundation of Pilates incorporates six principles which will change the way you think about your present fitness routine. Breath, Centering, Concentration, Control, Precision & Flow. Find out how these principles can challenge your core and leave you long, lean and strong. Drop-ins are welcome if space is available - please contact Teva Pilates Director prior to attending class.
Registration Dates:
8/16/2015 - 12/30/2015
Program Dates:
9/12/2015 - 12/12/2015
Member Fee:
$112.00
Non-Member Fee:
$168.00
Availabilty:
14 of 15 seats available