September 4, 2015

Every week, Jody Hirsh, the JCC's Judaic Education Director, provides a Judaic message that is featured at the top of the JCC's weekly email newsletter. Below is the Shabbat message for Friday, September 4, 2015.

Resistance & Strength Training - JFIT Style

August 31, 2015

The idea behind resistance & strength training benefits in JFIT - Read to learn more.